NatureAmy

caring for creation while caring for family

Tag: Sugar-free

My One Year Blogiversary: What I’ve learned from my first year…

Today is the 1 year anniversary of starting my NatureAmy blog and what a year it has been!

I started writing to have an outlet that was just mine.  For the first time since becoming a mom almost 8 years before, I was switching from working part-time to being a full-time stay at home mom.  And although I was happy about that, I wanted an outlet that was just mine.

amy_addamay2016As much as I love motherhood, it can become all consuming – so much so that I find myself needing an outlet that is all my own.  When I taught college classes part time, that was a great outlet. However, after 3 kids and full time homeschooling two of them, working outside the home, even for only 10 hours a week, was too much.  So I became a full-time SAHM and started a lifestyle/mommy blog.

And I’ve loved it!  It’s been a hard year for me emotionally, but being able to write about it has been very healing.  I’ve also found that writing is so much like teaching.  I’m a teacher and encourager at heart and I’ll never get away from that.

I’ve evolved from writing two or three posts per week, to taking two months off from writing in the summer, and eventually settling in at posting about once per week.

family2016I wish I could write more consistently – I love reading bloggers who post several days every week – but I realized that that is not realistic in my current season.  I’m homeschooling 1st and 3rd grade, keeping up with a very independent toddler, and about to add a 4th baby to the mix.  My husband works 80 hour weeks during the school year and we try to keep everything running smoothly at our house (emphasis on TRY – it is far from smooth most weeks!).


So… just for fun, let’s look at some of my stats and most popular posts this year.  I have been blown away by the visitation and love that this site has received the last 12 months!

Total site visitation: just under 50,000 – I can hardly fathom that number!  I know for many more popular blogs that is a monthly or weekly stat, but I am humbled that my blog has been visited so many times!

  1. My most popular post is my Weeks Worth of Trim Healthy Mama Camping Meal Ideas Camping with THM: A week's worth of on-plan menu ideas - perfect for a family camping trip - NatureAmy.com
  2.  But coming in just slightly under it is my Healthy Blueberry Scones Fuel Pull recipe – Downton Abbey inspired.  All my scone recipes are popular (and yummy) but this one tops them all.Downton-night-1
  3. My third most popular post is my personal Trim Healthy Mama Testimony.beforeand-after-thm

Enough stats – personally, my favorite three posts (even though they don’t rank so high in post views) are the following.

  1. My very first blog story (after my introduction post) – Glitter in the Snow.  I love this touching story about how our kids are the light and hope in this dark world.Does the darkness of the world seem to be too much? Here is some hope - some glitter - in the dark. - Natureamy.com
  2. My testimony about not having a testimony – When you feel like you don’t have a testimony…  The Facebook shares of this one really humbled me.When it seems that everyone else has an amazing story to tell of how God saved them from disaster, but you've been a Christian forever... But you DO have a beautiful testimony of God's faithfulness. -- NatureAmy.com
  3. And finally, our family tips on hiking with little kids – or how to NOT carry them the entire way…Tips for hiking with little kids, without carrying them the entire way. Written by long-distance backpacker parents who love to hike! NatureAmy.com

Some things I’ve learned that have pleasantly surprised me:

There is a wonderful and supportive world of bloggers out there that I never knew existed!  I’ve made friendships all over the United States, and even some beyond, with women who also blog.  I’ve never been one to have digital relationships before – everyone I was friends with on Facebook I actually knew in person – but I’ve found a kinship with these women and it has really blessed me!

Instagram is a very surprising place.  I never had an Instagram account before I opened my @amylovesnature page.  I’ve found it to be a great tool in the blogging world and have formed most my friendships with other bloggers through it.  It is also a much more pleasant social media outlet during political season!

E-courses can be a valuable connection tool.  I purchased an e-course from Natalie of At Home With Natalie about blogging.  It has been a very valuable tool.  However, the thing I found most useful is the connections it has brought to other like minded bloggers.  I use her Blogging E-course for Moms.  And she often has discounts!


So, overall, I’ve learned a lot this year.  But I’ve also learned to find my groove, be completely and unapologetically myself, and not focus on page views and site stats.  I’ve made a little bit of money (enough to pay for a replacement part to fix my nice camera), gotten overwhelmed by statistics and numbers (my post on why I don’t want a successful blog speaks about that one) , and eventually stepped back from it all to find a place that works for me.  Rethinking what it means to be successful in the blogging world when you want to encourage simpler living and consuming less.

Maybe someday I’ll be a “successful” blogger with really great site stats and viral posts who makes enough money to support my family… but for now, I’m happy where I’m at.  God has blessed me so much in this journey so far and I’m happy to be along for the ride!

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THM Pregnancy Update: Hello, Second Trimester

I am happy to say that I have officially made it into the second trimester!  The first trimester is always the toughest part of pregnancy for me (even though I am a bit spoiled that I don’t get very sick).

The first trimester is tough. Even though you don’t look very pregnant yet – and most people don’t know you are pregnant at all if you wait to announce like we do – you are exhausted, hormonal, and nauseous.  But, you pretend like everything is fine, even though all you really want to do is crawl into bed and sleep for a week! Read about my first trimester experience here.

The second trimester gets easier for a couple reasons.  The first being that most women are lucky enough to get their energy back and nausea goes away!  The second reason is that by then most people know you are pregnant.  They suddenly open doors, tell you to take a nap, not carry things, or sit down and rest.  The ironic thing is, you probably feel better than you did the first 14 weeks! (Of course I am generalizing here. I do know a few women who were very sick throughout their entire pregnancies. I’m sooo sorry.)

So welcome second trimester!  Welcome baby bump and maternity clothes!  Welcome energy and feeling good! Welcome food cravings and goodbye aversions! Welcome finding out the sex of the baby – oh wait – my hubby REALLY wants to be surprised this time – so…never mind!


a2a9b5b592cc078f836a9bf12380411aSo, a little update on my last two weeks, starting with…

Hormones – from week 12 to 14 I had a terrible onslaught of hormones!  I had so little patience with the kids and everything set me off! This is not like me.  Normally I am pretty level headed and calm, but not so in week 12! My poor kids…

Week 13 was better than week 12, but the excessive hormones were still there.  I also was very tired on week 12, even though I had felt great from 9.5 weeks until then.  And although I know the pregnancy had something to do with the exhaustion, our first full week of homeschool also contributed to it, I’m sure.

Weight gain – the scale has bounced around a bit and is now at six pounds gained. That is in my normal fluctuation range so I am hoping it doesn’t continue to climb too quickly from here.

Cravings and food aversions – thankfully I can eat eggs again!  I can also eat meat and was craving a steak, which I got on our date last week. Yummy! I have been craving salads again, which is a nice change from the carbs and cheese sticks I survived on in my first trimester!  And fresh pesto from the garden. Enough said.

My favorite craving this week has been a quick cooked apple dish that I whipped up.  I will write up my recipe and publish it later, but basically it is just apple pie filling made from fresh apples (tis the season), cinnamon, cloves, and some THM Super Sweet Blend cooked with some water.  Oh my goodness!  It totally fulfilled my baked apple cravings and is completely healthy!  Pregnancy win!  I’ve made it three times this week…

Advanced maternal age – don’t you just love that term!  This is my first pregnancy in the “over 35” age bracket and now I get a bunch more fuss because of it!  Oh joy!  I refused all the extra testing on the baby, but I could not get out of the early test they do for gestational diabetes since I am apparently “at greater risk for it in my advanced age”. Fun!

I asked my OB if I could do an alternative test to the sickly sweet “glucola” drink for the 1-hour glucose test, but he was pretty insistent that the dreaded drink was the best test. I was reluctant to take the test, even though I’d never had trouble passing it in the past, because I had not had processed sugar in over a year.  I wasn’t sure how my body would react.

But honestly, I was actually curious, so I didn’t fight him on taking the test.  I simply informed him that if it made me sick, I was going to refuse it when I had to do it again later in pregnancy.

So I prepared for the test by having a low-carb breakfast of eggs and bacon which I read helps . I drank the glucose drink.  I was right behind a lady who chugged hers in seconds, but when I tried that, I immediately felt gross.  I drank it slowly instead (over about 4 minutes) and waited out my hour.

I waited to feel sick or to get a massive sugar headache, but surprisingly, other than feeling hungry near the end, I felt fine.  They drew my blood and found out I passed with flying colors.  Thank you, Lord!

Some women who have been off sugar for long periods of time have gotten headaches, thrown up, or had terrible sugar cravings after the test.  I wondered if I would experience the same thing, but thankfully, I did not.

Drinking that sickly sweet drink made me realize how thankful I was that I was no longer addicted to sugar.  However, if they had given me a gigantic piece of cake instead, I don’t think I would have found it gross, but I’ve come too far from my days of sugar-addiction to test that theory.


On a sad note, this past week my phone died.  I can’t even blame my kids because I was the one who dropped it.  It hit just right to crack the screen and now the screen is completely black. So, as a result, I don’t have many pictures for this post… Oh, well… C’est la vie!

Hopefully that will be remedied soon and I won’t have to go too long without pictures!

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THM Pregnancy Update: My first trimester

I’m over twelve weeks pregnant with what will be our fourth child.  This is not my first time around – it’s actually my fifth since one pregnancy ended in miscarriage, so I pretty much know what to expect.  I’ve had boy pregnancies and at least one girl pregnancy and I know what is typical for my body for each trimester and for delivery.  So, that being said, I wanted to compare and contrast what I have noticed to be different now that I am a pregnant Trim Healthy Mama. (You can read my THM testimony and why I love it so much here.)


Is a THM pregnancy easier? Comparing and contrasting my first trimester on Trim Healthy Mama and 3 non-THM pregnancies. - NatureAmy.com

My baby bump at 12 weeks – definitely showing earlier this time around.

My first three pregnancies

So, first let me explain what has been normal for me in the first trimester of pregnancy before becoming a THM over two years ago.

Nausea – I am one of the lucky ones who does not have much morning sickness or nausea.  In fact, I can completely avoid being sick if I follow one simple rule – never let my blood sugar drop too low.  So, that equates to eating almost constantly (even though food isn’t too appetizing).  I would snack on things all day long, because even with over an hour between snacks, my blood sugar would drop and I would feel sick.  I even got up in the middle of the night to eat.  If I didn’t, I was guaranteed to wake up feeling sick and I would often throw up.

Weight gain – One of my earliest signs of pregnancy is a 4-5 lb weight gain, seemingly overnight.  This happens before any nausea sets in and before I have to start eating every hour.  I’m okay with this sudden increase, because it doesn’t seem to be due to anything other than extra blood, fluid, growing boobs, etc.  However, about week 7 or 8 I have to start eating constantly to avoid being sick and the real weight gain starts.  By 12 or 14 weeks I am usually up about 15 lbs from my starting weight – not too cool, but it beats being sick, in my opinion.

Headaches – Oh, how I hate headaches during pregnancy.  Something about the hormones in the first trimester would give me frequent headaches.  It seems like Tylenol doesn’t help much to dull the pain, and I really hate taking any medicine during pregnancy.  So with my non-THM pregnancies, I would suffer through headaches several days each week.

Fatigue – got to love the exhaustion that comes with growing a tiny baby.  This is my most prevalent symptom in the first trimester.  I am so tired from about week 6 through 12.  An afternoon nap helps, but the constant fatigue is frustrating, especially when there are little ones running around that must be supervised.  Thank you Netflix for filling in for me when I can’t keep my eyes open any longer!


Is a THM pregnancy easier? Comparing and contrasting my first trimester on Trim Healthy Mama and 3 non-THM pregnancies. - NatureAmy.com

6 weeks of my growing bump. I popped out really early, but have not grown much more recently.

My THM Pregnancy

So, what is different this time around now that I eat a low-glycemic and sugar-free diet? (Not low carb, please note – I still love my carbs.)

Nausea – So, I cannot say that this time around I have not had any nausea.  I still have had nausea if I do not follow the rule of keeping my blood sugar stable.  However, with THM, I have the perfect tools to keep my blood sugar level.  The Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline (which is a lifestyle, not a diet) is designed to keep blood sugar levels stable.  That is important even for those of us who are not even close to being diabetic.  Not only does stable blood sugar help to keep nausea away, but it also equates to a safer pregnancy, less risk of miscarriage, and numerous other benefits!

In this pregnancy, since I now know how important protein is in stabilizing blood sugar, I make sure to have at least a little with each snack and meal.  This means I can go longer between meals without eating (not more than 2 hours, but that is twice as long for me) and I can even make it overnight without having to get up and eat!  I am eating plenty of good healthy carbohydrates which are important for growing a healthy baby, but I no longer eat processed sugar, which is very helpful in stabilizing my blood sugar.

Protein is still hard for me in the first trimester since I really have an aversion to most meat and eggs.  However, I eat a lot of cheese, yogurt, and cottage cheese and that helps.  I also have been using THM Collagen, which I love, but the smell, usually unnoticeable, is too much for my pregnant super smeller.  But, if I mix it into a THM Trimmie, it does the trick.  I forced myself to eat chicken – about the only meat I could stomach. Thankfully, at 12 weeks, I’m able to eat a larger variety of protein, which my poor family appreciates, I’m sure!

Weight gain – I still gained the initial 4-5 lbs of weight I always gain each pregnancy at about week 4 or 5, but I’m thrilled to say that I have not gained more than that this time!  My weight has fluctuated a bit, but at twelve weeks pregnant, I was just at 4 lbs over starting weight!

Is this because I eat 100% on plan?  I wish I could say I do, but I don’t! Food aversions made eating on plan all the time unrealistic for me. However, I do believe it is mainly due to the fact that I don’t eat processed sugar anymore (something I used to eat a ton of during my previous pregnancies – thank you sugar addiction!)  I eat mainly crossovers – I have not been even trying to separate my fuels (carbs and fat) since I found out I was pregnant.  I have also mainly survived off fruit and cheese sticks. Occasionally, I will eat an off-plan food like chips or whole grain crackers, or plain whole wheat bread (instead of sprouted).  I eat more raw honey and some dried fruit (we were camping a lot this summer and it was easy to get trail mix).  These are all choices that I am personally okay with on occasion and they are foods I feed my skinny family all the time.

Headaches – This has been a dramatic difference this time around.  I have had only two headaches this pregnancy so far and both were due to dehydration after hiking in over 100 degree heat.  Praise God!  The headaches that plagued me for several days each week in previous pregnancies are gone!  The only way I can explain this is my diet changes.

Fatigue – This is something that really didn’t change this time around, except to say that I got over it a little earlier!  I was still exhausted from about week 6 to 10 (but not 12 weeks this time!).  I was camping, hiking, getting ready for homeschooling, chasing toddlers, etc. during that time, so I certainly had enough energy to make it through – and even thrive – this summer.  However, that hammock at camp was really, really wonderful!


Prenatal Vitamins

Since I know I will be asked this question – let me include it here.  I am really happy with the Best Nest Ultra-Gentle Prenatal Vitamins I am taking this time. This is not sponsored – I just really happen to like this company and their products.  I’ve actually been taking them all year and I love that they are all natural, organic, whole food based, and include probiotics and herbs! Often prenatal vitamins will make me feel a bit sick after taking them, but these really are ultra-gentle.  I’ve not felt the least bit sick after taking them. The price is what convinced me, though!  Less than $40 for a 3 month supply – sign me up!  You can get them at my Amazon affiliate link here: BEST Nest Prenatal Vitamins, with Methylfolate (Folic Acid), Once Daily Multivitamin, Contains Whole Food, Organic Blend, and Methylcobalamin (B12), Easy to Swallow, 100% Natural Vitamin, 90 Count


I have really enjoyed my first trimester of pregnancy as a THM. I always enjoy pregnancy – I’m one of those annoying happy pregnant ladies, but by eating THM, everything has been easier so far!  And now that I have my energy back, I am excited to start my second trimester soon!

Have you noticed any differences when you changed your diet in pregnancy?  Are you a pregnant THM, as well?  I’d love to hear from you!  Like my Facebook and Instagram if you haven’t yet, so we can connect!

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This post contains affiliate links – as always, if you buy a product from the links it does not cost you anything extra but it does help to support our family and this blog.  Thank you!

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Celebrating One Year of Freedom from Sugar Addiction

June 10th has never been a significant date in my life.  I love June – it’s my birthday and anniversary month, it’s the start of summer and swimming, but June 10th was always just another day, until 2015.  Last year, June 10th, I made a promise to myself and before God to no longer be controlled by my sugar addiction and it was life changing.  A few days later, I wrote this to my small private Bible study Facebook group while we were going through Beth Moore’s “Believing God” series.

Confession time – I’ve been meaning to post this for a few days, but also dreading doing it, because writing it down makes it real!
So while reading day 4 a couple days ago, I was very convicted by Beth’s personal story of living in a cycle of defeat. At first I thought, “thank goodness I don’t have that in my past” when God brought to mind a very real struggle of mine that I do not want to give up. So, being very honest here, my struggle is my sugar addiction. I have gone on and off cycles of being sugar free for weeks or months at a time for the last 3 years, but I always try to convince myself that I can have “just a little bit”, that I don’t have to give it up completely, etc. But if I have learned anything over these cycles of defeat, it is that I can’t just have a little bit. Whenever I cave for a little bit, it becomes a binge session that lasts for days, if not weeks. I need freedom from this, and have felt that urging to let it go completely for some time now, (pretending I can’t hear you, God) but the thought of what others will think has held me back. Having to explain why I can’t eat something (without a real reason like an allergy) at an event or party invites unwanted attention and ridicule for my choices. But like an alcoholic, I need to rid myself of all large sources of sugar in my life for good and it scares me.
Thankfully, I have been mostly sugar free for the last year on the Trim Healthy Mama lifestyle that I do and I have a lot of great stevia sweetened dessert recipes, so I know I won’t suffer. However, the idea of having to push away the special dessert at a dinner party freaks me out, but I know that it will send me in a tailspin – it always does!
So, I have asked God to help me in the journey, to give me freedom from this addiction and I’ve started re-reading Made to Crave by Lysa TerKeurst, because there are some great verses to add to my memorization list. I want to crave God more than I crave sugar, and as it says in Day 5, “I’m thrilled to know we can binge on God without guilt!” (p. 27 of Believing God Workbook) I am believing that God will help me through this journey out of this addiction and I can experience his freedom from sugar.
Thank you, my friends, for praying for me in this and for being here.
Love you all,
Amy

I was so scared to write that post because writing it down and showing it to my friends meant that I was accountable and if I failed miserably like I always had before, they would know.  Keeping it hidden was so tempting – I was scared to tell anyone that I had given up sugar, but I knew I had to.  And it was not as bad as I thought it would be.  Saying “no” to a piece of cake has not been a problem in the past year.  I have not been ridiculed for my decision.  It was much worse in my head than it actually has been in reality.

Celebrating my birthday this last week - the first time I haven't had a large sugar-filled cake to binge on in a long time! My homemade THM sugar-free cupcakes were perfect!

Celebrating my birthday this last week – the first time I haven’t had a large sugar-filled cake to binge on! My homemade THM sugar-free cupcakes were perfect!

I’ve written about finding freedom from sugar-addiction before (you can read my tips here), but honestly, it was not something I ever thought was possible.  I love sugar, but I have always believed in the mantra “All things in moderation” – in fact, I still do, but not when it comes to addiction, even food addiction.  After years of giving up sugar for periods of time, I would allow myself “just a little” for a special occasion or treat, and I would not be able to stop.  At home, dessert was not safe from me.  I would slowly nibble away at the leftover cake or pie until it was gone.  I had felt the prompting of the Holy Spirit gently encouraging me to give up sugar for good, to treat it like a true addiction and cut it out, but I did not want to hear it.  Finally, I could not ignore it any more. I was sick and tired of living in a cycle of defeat – I wanted freedom!

I often listen to the Dave Ramsey Show on the radio as I am making dinner – we are in Step 2 of his financial baby steps currently and it helps keep me accountable – and he said something the other day that I had to stop and write down.  “You have to have an ‘I’ve had it’ moment to break an addiction,” Dave Ramsey said.  I knew that to be true in my case.  I wanted to give up sugar for years, but not enough. I had to be sick and tired of being controlled by my sugar cravings – so much so that I was willing to make a huge sacrifice to make it happen.  I was not at that place until June 10th, 2015.

But [the Lord] said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.               2 Corinthians 12:9

This verse has been posted on my refrigerator door throughout this entire journey and it will stay there as I make it past the one year mark and continue to live in freedom from this addiction.  Because throughout the last year, I have learned to rely more heavily on my Savior.  I have learned that God has not cursed me with this weakness, but He has given me an opportunity to grow in my faith daily.  I have had to lean heavily into Him during this journey, especially during the trying times of holiday parties and grief over my miscarriage and my grandfather dying.  And I have learned that God is faithful.  He asked me to give up sugar,  He equipped me to do it, and He did not (and will not) leave my side throughout this journey.

So, what about you?  Is there something you are struggling with that you know God is asking you to give up? Have you reached your “I’ve had it” moment?

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Healthy Sweet & Sour Chicken ~ Sugar-free, Gluten-free, Dye-free

My family loves Chinese food – well pretty much any Asian food actually.  My husband especially loves it because of his many food allergies, especially to dairy and gluten.  It is pretty easy to get Asian food that he can eat.  However, finding Chinese food without a lot of sugar is hard!  So we have not spent a lot of time at his favorite local Chinese restaurant recently.  Sorry, Honey…

Everyone in the family loves the classic Sweet and Sour Pork or Chicken recipe – loaded with sugar, red food coloring, breaded and fried, and completely bad for you.  So I was on a mission to make a Sweet and Sour sauce that not only was healthy, but also was lick the pan – can I have more, please – good!  I finally perfected the recipe!  And, not only is it cheap, it also does not have any special ingredients that you cannot find at your local grocery store! Score! (All my recipes have no special ingredient options – check more out here.)

This recipe is an Energizing (E) meal, meaning it is low in fat and higher in healthy carbs, if you follow the Trim Healthy Mama plan (read why I love THM here) when made with chicken breast and eaten with brown rice (I love eating rice with sweet and sour sauce – yummy!)

There is also the option to make this dish a Satisfying (S) meal, meaning it is higher in healthy fat and low in carbs, when made with pork and no rice.  It is easy to make into a Crossover for those skinny kids or husbands in your life (this is my life) or if you are at or near goal-weight or pregnant or nursing.  However, when doing a pork S option, you will need to pull the amount of pineapple to just a small amount and increase the amount of vegetables.   Since pineapple is a high-glycemic fruit, it really can only be a garnish. Therefore, there needs to be no more than two tablespoons of pineapple per serving for an S meal.  So, if you choose to make this an S meal with pork, use 1/4 cup of drained pineapple tidbits instead of the full can of pineapple.   Of course, if you do the E option, no need to worry about the pineapple!

Quick and Easy ingredients to Sweet and Sour Pork or Chicken Recipe

Ingredients:

  • 2 pounds chicken breast (for E), cut into 1 inch cubes
  • Mineral salt
  • 1 tablespoon Coconut oil 
  • 1 cup chicken broth (I use my homemade bone broth)
  • ½ cup Apple Cider Vinegar
  • 2 Tablespoons THM Super Sweet Blend, or 4 Tablespoons Truvia (about 12 packets), or sweetener of choice
  • 2 Tablespoons tomato paste
  • ½-1 teaspoon Glucomannan powder or ½-1 teaspoon Xanthan Gum, to thicken
  • 1 – 20 oz. can of pineapple chunks in juice, drained (see not above if making an S meal)
  • 1 bell pepper – whatever color you want

Makes 6 servings

  1. Cut up the meat into 1 inch cubes, or bite size pieces. Sprinkle with salt.
  2. Cut up the bell pepper (whatever color you want to use) and any other vegetables you may want to add.  We had asparagus on the side with this meal, but it would have been very good cut into bite size pieces and added to the dish!  Open the pineapple and drain it.
  3. Heat oil in a large skillet and add the meat.  You may want to do this in batches to better brown the meat.  I like to cook the meat through and then let it turn golden on each side for more of a crunch.
  4. In a small/medium sauce pan, add the broth, vinegar, sweetener, and tomato paste.  Still and heat to simmering.  Add the glucomannan or xanthan gum by sprinkling it in slowly as you whisk the sauce.  This is important or the thickener will get clumpy and won’t thicken properly.  Let the sauce simmer for a minute or two and then turn off the heat and let cool.  It will thicken more as it cools.
  5. Add the vegetables to the meat and cook together for a minute or two.  Add the sauce and let simmer together so that the flavors can marry – this does not take more than a few minutes

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    The cooked meat and veggies ready for the sauce (left). The sauce and other ingredients cook together for a few minutes before serving (right).

Serve over brown rice if you made the E option with chicken breast – the rice is so yummy with the sauce.  Now I just need a THM fortune cookie recipe and my life will be complete.

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The Final Downton Night: Healthy Lemon Poppyseed Scones ~ THM FP

If you have been a loyal watcher of Downton Abbey for the last six years, you are likely in a mix of emotions today.  Not only are you dying to find out what is going to happen to the Crawley family and the staff downstairs, if you are like me, you are devastated that it is coming to an end. (Of course, if you are reading this from the UK, you already said your goodbyes…) In our house tonight we will be celebrating with a British inspired dinner (Bangers and Mash, anyone? Cauliflower mash for me), and of course, tea and scones for dessert while watching the show.

Healthy Lemon Poppyseed Scones - THM FP, Sugar-free, Low Carb, Dairy-free, Gluten Free - NatureAmy.com

In honor of this momentous occasion, I have been working on one last scone recipe (check out my blueberry and cranberry scone recipes).  I love scones with my tea, but since giving up sugar because of my sugar addiction and becoming a Trim Healthy Mama (THM), my old standby recipes are no longer an option.  One of my favorite scones is Lemon Poppyseed – I love that combination – and after some tweaking, I’ve come up with a winner.  This recipe is a Trim Healthy Mama Fuel Pull (meaning it is both low in fat and carbs) when made with THM’s Baking Blend.  I also wrote a no special ingredients option that is a bit higher in fat and would fall into the satisfying “S” meal category.  These scones are a little drier than my other scone recipes because they are not made with fruit.  Scones are usually quite dry and adding butter or clotted cream (yummy!) solves this issue. However, if you want to keep this scone as a Fuel Pull, you may want to add some sugar-free berry jam like I did.  (I used the Slim Belly Jelly recipe from the Trim Healthy Mama Cookbook.)

Ingredients:

  • 1/4 cup THM Baking Blend  (or substitute 2 tablespoons coconut flour, 1 tablespoon flax meal, and 1 tablespoon almond flour, this would be an S, because it is higher in fat)
  • 1/2 teaspoon baking powder
  • dash of mineral salt
  • 1 heaping tablespoon THM Gentle Sweet (or 4-5 packets Truvia, or use sweetener of choice)
  • zest from half a lemon
  • 1 teaspoon poppyseeds
  • 1/2 teaspoon coconut oil (or butter)
  • 1 egg white (or 2 tablespoons carton egg whites)
  • 1/2 – 1 tablespoon of almond milk or juice from lemon if you like it very “lemony”

Healthy Lemon Poppyseed Scones - THM FP, Sugar-free, Low Carb, Dairy-free, Gluten Free - NatureAmy.com

  1.  Heat the oven to 400 degrees Fahrenheit
  2. Mix the baking blend (or flours), baking powder, salt, and sweetener together in a bowl. Zest the lemon and add the poppy seeds.
  3. Add the coconut oil and mix together so that it is crumbly and a biscuit-like consistency.
  4. Add the egg white and mix together.  If it seems too dry, add  almond milk or lemon juice until you get to a firm consistency that holds its shape well, but is not too dry.
  5. Place parchment paper on your baking sheet and dump the dough onto it.  Form the dough into a square and then cut it through the center to separate into two beautiful triangles.

    Healthy Lemon Poppyseed Scones - THM FP, Sugar-free, Low Carb, Dairy-free, Gluten Free - NatureAmy.com

    My baby girl ate half my dough before I could get it in the pan, so mine only made one scone. Your recipe should make 2.

  6. Bake in the oven about 15 minutes until just golden. Let cool a bit and enjoy!
The joys of creating recipes with kids - so much fun, but you have to share!

The joys of creating recipes with kids – so much fun, but you have to share!

You can choose to keep this a fuel-pull by eating this as is, or by adding some on-plan sugar-free berry jam.  To enjoy as a satisfying S-meal, go ahead and add some butter or Devonshire Clotted Cream.  And, of course, make sure to steep a cup of black tea (I will be having Tetley British Blend decaf – it is late at night!) with a splash of milk or cream and a bit of stevia.

Healthy Lemon Poppyseed Scones - THM FP, Sugar-free, Low Carb, Dairy-free, Gluten Free - NatureAmy.com

Spread with some sugar-free berry jam, it was oh so good! I managed to get a small piece away from my daughter!

Do you have your hanky ready? Now we are ready for the perfect evening (and last Downton Night – sob!)

Cheerstelephoneamy

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Hawaiian “Huli-Huli” Chicken – THM S, Sugar-free, Gluten-free, Dairy-free

Anybody else want a vacation to Hawaii?  I know I would love it!  Mom and Dad, you wouldn’t mind the kids for a week or two, right?  

Well, since a trip to Hawaii is definitely not on the calendar – or in the budget – how about a yummy chicken recipe that definitely is in the budget!

One of my family’s favorite recipes is a Hawaiian “huli-huli” chicken that is traditionally grilled outdoors and often sold in street carts in Hawaii.  My husband and kids LOVE this recipe, so it was one of the first I had to change to be sugar-free so that we could enjoy it as a family after I gave up sugar.  I also love this recipe because it is cheap!  Bone-in chicken is some of the cheapest meat you can find – I usually pick it up for under $1/pound, so this makes this meal come in at under $1/person – which is very good for our budget.  I love Trim Healthy Mama, and it really is easy to make affordable on-plan recipes!

This chicken can be grilled on the barbecue or done in the oven with the broiler.  In the winter, I usually do it inside with the broiler – I love how it warms up the house! In the summer, I like to keep the heat outdoors and do this on the grill.  The process is the same both places and it tastes great both ways.

Ingredients:

  • 4-5 lbs chicken quarters (thighs and drumsticks) or 1 chicken cut up or butterflied
  • mineral salt
  • 2 cloves garlic
  • 1 1/2 inches ginger, peeled
  • 1/2 cup drained pineapple chunks
  • 3 tablespoons soy sauce or Braggs liquid aminos (make sure to select a gluten-free sauce if you need to)
  • 1 tablespoon rice vinegar
  • 1 teaspoon THM Super Sweet Blend (or 2 packets Truvia or sweetener of choice)
  • 2-4 tablespoons water

Serves 6

Sauce ingredients

  1. Start coals/barbecue or start heating the broiler to med/high.  I can set the temperature on my broiler, so I always turn it down to about 400 degrees.  I also drop the rack down two places because this chicken gets hot!
  2. Take your chicken and generously sprinkle with mineral salt.  Let rest while you make the sauce.huli_sauce
  3. Place the remaining ingredients in your blender or food processor and puree together.  Add the water as needed. The 1/2 cup pineapple adds 13 grams net carbs, so spread out over 6 servings, it does not add significant carbs to this S-meal.
  4. Put the chicken on the grill or under the broiler with the skin side away from the heat source.  Cook for 5 minutes and turn over.  Do this 4 times for a total of 20 minutes.  Then baste the sauce generously on the chicken and cook 5 more minutes.  Do this 4 times for a total of 20 more minutes.  Your chicken should be cooked  through at this point and the skin should be crispy, sweet, and charred.  Perfect!

    Chicken broiled for 20 minutes without the sauce on left. Chicken broiled with the sauce for the remaining 20 minutes on right.

    Chicken broiled for 20 minutes without the sauce on left. Chicken broiled with the sauce for the remaining 20 minutes on right.

  5. Serve over rice if you want a crossover (my kids and husband need crossovers and they love this with sticky rice).  I like it with a side salad or veggies drizzled in some of the excess sauce collected from the broiler pan. Yummy!
hulikids

The boys could not eat this meal fast enough!

I hope you enjoy your little taste of the islands as much as we do!

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Affiliate Disclosure: This post contains affiliate links.  Clicking on these links and ordering products or services will result in a small commission for me.  It does not cost you anything extra, but helps keep this website going and is much appreciated. [eafl id=253 name=”THM” text=”Click HERE to use my Trim Healthy Mama Affiliate Link”]

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Confessions of a Sugarholic: Finding lasting freedom from sugar addiction

I wrote last week about my Trim Healthy Mama story and why I am kinda obsessed with it.  Part of that journey led me to freedom from my sugar addiction that has been more than just a temporary thing.  Here is the rest of the story…

cake

My daughter’s first birthday cake – full of real sugar and oh so good!

I love sugar.  Give me any homemade goodness – cookies, cake, homemade frosting and that sugar-sweet high and all the problems of the world seem to melt away!  For years I medicated any problem with baking. It was therapeudic and there is nothing like a warm cookie (or two dozen) right out of the oven.  I baked for friends when they were down, for any special occasion, even just to celebrate a good day. When I was a teenager and in college, this baking and sugar addiction did not affect my weight, but once I started birth control when I married at 22, that all changed.

In 2011, I gave up sugar for long periods of time and just did not bake to avoid temptation. I denied I had an addiction to sweets, though.  In June 2014, I found Trim Healthy Mama and along with it learned how to bake some amazing sugar-free treats.  However, I still could not admit my addiction to sugar. The word addiction was just too much for this good Christian girl to admit – “I wasn’t an addict to anything serious – sugar is perfectly acceptable and I could totally live without it or not – it didn’t make a difference…”  I allowed myself sugar on special occasions.  I lied to myself for years that I could have “just one treat”. “All in moderation.”  I know many people who can do this, but they don’t have a sugar addiction.  I have no moderation when sugar is involved.  One bite makes me crave more… and more… and more…

After a special occasion splurge on sweets, if I was very disciplined, I could get back on my sugar-free track in a few days.  However, usually I was not so good.  Often weeks, or months, would go by before I would finally wrench myself away from sugar again.  I started to feel that gentle pull of the Holy Spirit to give sugar up for good.  I knew what He was asking me, being ever so gentle about it, but I tried to ignore it.  I continued to lie to myself and live in this cycle of defeat.  I tried to control my craving for sugar, to have power over it, but it continued to drag me down, again and again…

Last summer, in June of 2015, I was doing a Bible study and the author spoke about her addiction (not to sugar) and the cycle of defeat that she lived in for years. After reading her testimony, I thought to myself, “I am so thankful I don’t have that problem.” No sooner had the thought crossed my mind, then that still small voice whispered to my heart, “But you do, Amy.”  I knew God was again asking me to give up sugar and He was offering me the freedom to walk away from it for good.  I was so tired of lying to myself and living in a cycle of defeat – I was finally ready to make a lasting change.

I had to admit I had a problem and I had to come to a point where I was sick and tired of living in a cycle of defeat.  It took me years of denial and lying to myself, but I was finally ready to admit my weakness. “Hello, my name is Amy and I am a sugarholic.”

“It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.”

Galatians 5:1

It is for freedom that Christ has set me free – if I am still living in captivity in any part of my life, I am not embracing the true freedom He has given me!  I was finally at a place where I wanted to give my sugar addiction over to Him – totally  and completely. I was scared – terrified that I could not do it and would be embarrassed as I once again fell into that cycle of defeat.  I knew I did not personally have the strength to do what I knew God was asking me to do – I would have to step out in faith.  So I chose to believe God – that He had convicted me and asked me to give my addiction over to Him. I chose to believe that His all surpassing power was within me and that I could do all things through Christ – even give up sugar for good. (The book Made to Crave by Lysa TerKeurst was very helpful in this journey.)

These are the steps I took to make sure that this change was a lasting change. If this is something you struggle with as well, I hope that these will help you to find lasting freedom from sugar-addiction.

1. Be completely ready for a lasting change – you must be FED UP with living in a cycle of defeat.

I tried to give up sugar so many times before.  However, I always failed because I lied to myself that “just a little bit” or “just for such-and-such occasion” was fine.  Every time I let myself eat “just a little”, I always struggled so hard to go back to my sugar-free ways.  It took me almost 4 years of living in a cycle of lying to myself about sugar, and my relationship with sugar, to finally wake up and realize that I could not keep living in defeat.  I was sick and tired of it and ready for a lasting change.  If you are not at this place yet, it is unlikely that you will be able to truly give up sugar –  at least that was the case for me…

2. Confess your addiction to sugar – out loud and to a person or group of people that you trust and that love you

For me, this was my Bible study girlfriends, my husband, and my sister. All of these people loved me and I trusted them completely with my confession.  Even so, this was not easy.  I was terrified to admit my sugar addiction out loud and afraid that I would be judged, or laughed at, or even shunned.  I knew logically that this was not the case, but my insecurity and pride, and even the enemy wanting to keep me in captivity, made me “feel” otherwise.  Thankfully, this time, I did not listen to that negative voice.

3. Commit to God, your trusted friends, and yourself that you will not eat sugar

Confessing to the problem is only the first step.  The next thing I needed to do was commit to a lasting change and ask for accountability.  Doing this before God and before man is important.  I knew there would be plenty of times I could hide my eating sugar from people, but I could never hide it from God or myself.  So I prayed for the strength to give up sugar for good.  I also asked my friends to hold me accountable and I promised myself that I would not fall back into my old patterns.

4. Know your trigger foods – the foods that will cause you to go back into the cycle of defeat.

For me, my trigger foods are what we call “treats” in our house.  For me, these were sugar laden cookies, cakes, frosting, soda, sugar filled drinks, ice cream, pastries, and candy – all of those things were no longer on the menu (at least not sugar filled versions – check out my THM Pinterest page for many great sugar-free healthy alternatives).  I still have some sugar, in small amounts, in foods that are not triggers for me.  For example, I still have ketchup occasionally, or I might have barbecue chicken that has been cooked with sugar-filled barbecue sauce.  These things are not triggers for me and do not make me crave sugar.

I don’t want my sugar issues to become everyone else’s problem – I don’t want to inconvenience a host who has made barbecue chicken, or something with some sugar, by refusing to eat the main course.  But, I find, a dessert is usually easier to pass up without offending the chef.  I believe that relationships come before my eating hangups, however. In my over 8 months of sugar freedom, I have had one occasion where I was not comfortable refusing the gift of some lovingly made homemade ice cream.  I prayed about it, had a few bites, and shared the rest with my toddler.  Thankfully, God gave me the strength to not be triggered by that treat and continue on my path of sugar freedom.

5. Be prepared. Determine before hand what you will eat and will not eat (whenever possible)

10429291_10204634727341726_1674467528929097506_n

Along with making sugar-free treats at home, it is also fun to make crafts that satisfy that holiday baking urge. Salt dough ornaments to the rescue!

Eating well at home was not the biggest challenge. For the most part, I keep the trigger foods out of the house.  The biggest issues come when I am at special events where I do not control the food choices.  However, if I come prepared, either physically with a treat to share that I can eat, or mentally prepared to not have a treat, I am fine.

At holiday events, I always bring my own sugar-free treat to share. I still love to bake and there are endless healthy sugar-free options.  (THM’s Gentle Sweet has been a game changer for me – if you have a hard time finding a natural sweetener you like, I highly recommend it.  You can buy it here.) I also find, at most events, there are usually many good non-sugary options – like a yummy fruit, veggie, or a cheese tray – I choose those instead of my trigger foods.

If I know I will be surrounded by only sugar, like the gingerbread house decorating party I went to in December, I make sure I come prepared with a drink I enjoy and I keep sipping on it the entire time.  My current favorite is “Cuddle Family Hot Chocolate” from the THM Cookbook.

7. Don’t feel sorry for yourself – nothing tastes as good as freedom.

selfie

A selfie with my baby girl – nothing is as sweet as freedom!

What I had learned from my many failed attempts to give up sugar was that the battle was mostly in my mind.  I found that if I determined before an event that I was not going to eat sugar, I just didn’t.  I wasn’t upset about it.  I did not feel deprived.  I had determined before the event that I wouldn’t do it and I didn’t.  However, if I went to an event thinking maybe I would be good and not eat the dessert, I failed every time.  Attitude is everything on this journey.  I have determined to NOT eat sugary treats anymore. Period.  So I don’t.  Since I no longer give myself the option to eat sugar, it is no longer an option.

However, if I let doubt sink in, that would be a different story. If I went to a party with the attitude that “It’s not fair that they all get to eat that cake and I don’t.  Why do I have to struggle with sugar addiction?  Life’s not fair.” Even if I came away from the party without eating the cake, I would have failed.  This is not “a fair or not fair” issue.  This is a personal choice to live in freedom from the cycle of defeat I lived in for years.  Thank you, Lord! I am no longer in bondage to the control of sugar.

If you struggle with sugar addiction, I hope that this is a freedom that you will find as well.  The freedom that I have found tastes sweeter than any piece of cake.

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Amy’s “Famous” Taco Chili (THM E)

It may seem pretty arrogant to call this my “famous” chili recipe – but that is what my kids named it so the name has stuck!  They LOVE this recipe and so do children everywhere, and adults, too!  This makes a huge meal that is allergen-friendly so it is my family’s go-to meal for large family events, camping field trips, freezer meals, bringing to other families when they need a meal, etc.  This is a great and healthy meal to have in your recipe arsenal, especially if you have picky eaters to feed.

My oldest would eat any kind of veggie up until he turned three.  But something switched at three and he started turning his nose up at any and every vegetable out there.  He still claims to “hate vegetables” except for lettuce drenched in ranch dressing even though he is now seven.  He still must eat at least a few bites each night, but I love meals where I can trick him into eating much more.  This is one of those meals.  This chili is loaded with veggies – the trick is to chop them very, very small – I use the “wet-chop” method with my blender for this and it is super quick.  A food processor would also do the job well.  You can even do it by hand and get some good exercise in while making dinner. Just make sure the veggies are so small they are not recognizable – that is the trick with picky eaters.

chiliveggies

This is a Trim Healthy Mama E (for Energizing) meal, so it is naturally low in fat and high in healthy carbohydrates centered around a protein source, of course.  I am a “Whole Grain Jane” so I naturally gravitate to E meals.  Healthy carbohydrates are a very important part of a balanced diet and one of the reasons I love THM is because they do not shy away from them.  This meal can easily be made a cross-over (to include more fat) for your growing kids, slim husband, or if you are at or near goal weight or pregnant/nursing.  I love this as a crossover, but usually have it as an E.

canz

INGREDIENTS:

Building the Chili Base:

  • 1 lb ground turkey (if you want this to be a THM E-meal, it must be 97% lean or more)
  • 4-6 celery stalks
  • 1 large onion
  • An assortment of veggies of your choice which may include:
    • zucchini
    • yellow squash
    • small eggplant, or half of a large one
    • radishes
    • carrots
    • bell pepper
    • anything else you want to put in it
  • 3-4 Tablespoons Chili Powder (to taste)
  • 3-4 Tablespoons Cumin (to taste)
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 3 teaspoons salt (or to taste)
  • 1 teaspoon pepper

All of the following ingredients are in cans, so this base can be frozen or brought along on a camping trip.  It makes a very quick meal to add the cans for a quick “from scratch” dinner.

Add to the base:

  • 1 – 6 oz can tomato paste
  • 1 – 10 or 15 oz can of diced tomatoes with chilies
  • 5-6 cans of beans of choice,  drained and rinsed (black, pinto, kidney, navy, and garbanzo are all good options)
  • 1 – 15 oz can of corn (or 1.5 cups frozen corn will work)
  1.  First finely chop the vegetables you are going to use.  If you only use celery, onions, and bell peppers, you will have a decent base, but I like to add as many veggies as possible.choppedveg
  2. Brown your turkey in a large pot.  If you are using turkey with more than 3% fat, you can drain and rinse the browned meat with very hot (boiling) water to strip the excess fat for a good E meal.  This is not necessary if you want a crossover meal.
  3. Add the chopped veggies to the browned turkey and mix well, stirring often.  The veggies get soft and start to cook and steam, shrinking in the pot and blending in with the turkey meat.
  4. Add the spices to your desired spiciness. I use the spices separately for a taco-like flavor so that the meal is allergen friendly – I do not make this with pre-made taco seasoning.  However, if you always use pre-made taco seasoning, you can use that in place of the spices.
  5. Add the tomato paste and canned tomatoes with chilies and stir well.  Drain and rinse the beans and corn and add to the pot.  Stir carefully at this point because your pot is likely very full and thick.  Add water to your desired consistency.  We like this thick, so we only add about 2 cans full of water for a very hearty chili.  Let it heat through and the flavors marry for at least 15 minutes.chilistove
  6. Serve this up.  Your main dish and veggies all fit in one bowl!  You may garnish with plain non-fat Greek yogurt for an E, or add sour cream and cheese for a yummy crossover.  We generally get two good sized meals for our family of 5 with this one pot of chili!  Enjoy!
Kids love this meal and don't know they are eating their veggies!

My veggie- hating seven year old LOVES this meal! Don’t tell him he’s eating squash and eggplant.

Don’t worry too much about going back for seconds with this meal – it is so loaded with veggies that you can have up to 3 cups of this chili and still be within the healthy carb limit for THM E-meals.  If you want to have the meal with some on plan baked organic blue corn chips, you will have to have less chili, but even one (or two) cups of this hearty chili is very filling!

I hope your family enjoys this as much as we do!

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Another Downton Night – Another Scone Recipe ~ Orange Cranberry Walnut Scones THM S

Affiliate Disclosure: This post contains affiliate links.  Clicking on these links and ordering products or services will result in a small commission for me.  It does not cost you anything extra, but helps keep this website going and is much appreciated. [eafl id=253 name=”THM” text=”Click HERE to use my Trim Healthy Mama Affiliate Link”]

I am an Anglophile, through and through.  I spent a semester in England my sophomore year of college and went there on my honeymoon, but really my love affair with the British Isle started long before that.  In fact, my earliest memories of loving England came from pouring over the pictures of Princess Diana’s wedding in a magazine my mom had – it was several years old when my sister and I found it, but it soon became our favorite! The British are not famous for their cooking, and my time living there made me realize that they get their reputation for a reason, but there are some things they do very well and tea time is certainly one of them!  BBC historical dramas are something else they do especially well and my current favorite – along with half the world – is Downton Abbey.

My last Downton Abbey inspired recipe was a hit (check out the THM FP Blueberry Scones) and this one is even tastier, in my opinion.  I’ve got to get these recipes posted before the last season ends and we are stuck with watching the old seasons forever (which really isn’t the worst thing in the world!)  So, if you like a proper cup of tea (with a splash milk and a dash of stevia) with your favorite British dramas, you must try this scone recipe as well.  I’m sure if Mrs. Patmore (the Crawley’s cook) made Trim Healthy Mama recipes, she would love these!

Orange Cranberry Walnut Scones ~ Sugar-free, Gluten-free, dairy-free, THM S

ORANGE CRANBERRY WALNUT SCONES ~ THM S

Ingredients:

  • 1/4 cup THM Baking Blend (can substitute 2 tablespoons coconut flour, 1 tablespoon flax meal, and 1 tablespoon almond flour)
  • 1/2 teaspoon baking powder
  • dash of mineral salt
  • 2-3 teaspoons THM Gentle Sweet (or 2-4 packets Truvia) to taste
  • 1/2 teaspoon orange zest
  • 1-2 teaspoon coconut oil (or butter)
  • 1 egg white (or 2 tablespoons carton egg whites)
  • dash of almond milk
  • 1/4 cup cranberries (sliced in half, fresh or frozen)
  • 2 tablespoon chopped walnuts (optional, but oh so yummy)

Orange Cranberry Walnut Scones ~ Sugar-free, Gluten-free, dairy-free, THM S

This recipe is the perfect scone consistency with Trim Healthy Mama’s Baking Blend. I have made it a couple times using the easy substitutes of coconut flour, almond flour, and flax meal and it tastes wonderful.   These flours/meals and Truvia can be found at most grocery stores, so it will be easy to make without purchasing THM products. I do love THM Baking Blend – it is full of healthy ingredients, low calorie, low carb, and certified gluten free.  I also LOVE their Gentle Sweet all natural non-GMO sweetener – it is the most sugar-like of any sweetener I have tried. (You could substitute honey, coconut sugar, or maple syrup if you do not follow THM.) I will write more about this wonderful book and eating plan and the food freedom I have found – especially my freedom from sugar addiction – in a later post.  But if you are curious about their plan, check out their website and books.

  1.  Heat the oven to 400 degrees Fahrenheit
  2. Mix the baking blend, baking powder, salt, and sweetener together in a bowl. Add the orange zest ( I love using my microplane for this). Add the coconut oil and mix together so that it is crumbly and a biscuit-like consistency.
  3. Add the egg white and mix together.  If it seems too dry, add a dash of almond milk.
  4. Cut the cranberries in halves and mix them into the batter. Fresh cranberries are amazing, but frozen will work just fine.  Orange Cranberry Walnut Scones ~ Sugar-free, Gluten-free, dairy-free, THM S
  5. Place parchment paper on your baking sheet and dump the dough onto it.  Form the dough into a square and then cut it through the center to separate into two beautiful triangles.
  6. Bake in the oven about 15 minutes until just golden. Let cool a bit and enjoy!

Orange Cranberry Walnut Scones - THM S, Gluten-free, Sugar-free, Dairy-free

 

Go ahead and cuddle up on the couch this cold winter night and enjoy your scone with your favorite BBC show.  It should be another perfect evening…

Cheerstelephoneamy

I would love it if you could head on over to my Facebook page and give it a like!  I am just building my website and will be posting recipes every week or two, all family friendly, Trim Healthy Mama friendly, sugar-free, and budget friendly.  Thanks so much for your support!

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