NatureAmy

caring for creation while caring for family

Tag: low carb

Camping with Trim Healthy Mama: A week’s worth of “on-plan” camping menu ideas

When I started THM (Trim Healthy Mama) two years ago, we were right at the start of camping season.  Our family camps a lot in the summer and having a newborn doesn’t stop us from getting out. so we dove right into camping and I tried to figure out what foods I could bring to stay “on-plan” while in the great outdoors.  I posted a weekend allergy-friendly menu that I use for feeding a crowd of non-THMs and also how I stay on-plan with that menu (check out that post here).  However, I wanted to post a family size menu that works for feeding your family in the wilderness for a week or so.  Our recent family trip to Yosemite National Park provided the perfect opportunity to test out everything and also gave me the incentive to stay on plan the entire trip.

Camping with THM: A week's worth of on-plan menu ideas - perfect for a family camping trip - NatureAmy.com

My kids and I below Bridal Veil Falls in Yosemite Valley

I am more of a THM Purist than a Drive-thru Sue, but I do own a microwave and I use it every day.  I don’t like to use “Franken-foods” so there were many items that I made ahead of time to bring with me, but a Drive-thru Sue could easily purchase something pre-made at the store – whatever floats your THM boat!  So, without further ado, here’s the menu I use for weeklong camping trips starting with what I prep ahead of time…


Before you go:

  • I made a large batch of Wonder Wraps (p. 205) of the THM Cookbook – these are wonderful for a lunch on the trail and they don’t get soggy like many “bread” options.  This video is fun to watch and shows you how to make them.
  • Mrs. Criddle’s Cowboy Cookies are SOOOO yummy, but they do crumble if they are in a bag.  I took them in a large plastic container and they didn’t get crumbled that way.  But, even if they do crumble, they are still super delicious and full of healthy energy!
  • I make the base to my Famous Taco Chili Recipe and freeze it so that I only have to add canned beans to complete the meal.
  • I add marinade to my chicken breasts and seal them back up to freeze again
  • I make some of my favorite snack recipes from the THM Cookbook – Praline Protein Bars travel well (p. 391) and Berry Crunch Bars (p.392) are a great granola bar replacement.  Trimtastic Chocolate Zucchini Cake (p. 296) also travels really well un-frosted as cupcake/muffins.
  • I bring cut-up veggies for healthy and quick snack options.  It is so easy to skimp on fresh veggies while camping, but this helps with that.

Breakfast ideas:

I like to fire up the griddle while camping with our family and these breakfasts are all quick and easy with minimal prep and cleanup. (Because who really wants to do that while camping?)

  • THM Baking Blend Pancakes and breakfast meat of choice (S) –  this one is super easy.  I generally feed my family whole-wheat pancakes because they don’t have any weight issues, but I make a quick singles serving of low-carb pancakes for myself.
    • 1/4 cup THM baking blend (you can get it at the THM store with my link)
    • 1 whole egg
    • a little almond milk or water to thin it to the right consistency

Surprisingly, this actually makes a pretty good pancake without any baking powder.  The egg gives it the lift that it needs and makes four filling pancakes without any fuss.  Simply cook this with coconut oil or leftover bacon or sausage grease and drizzle with some sugar-free syrup (I bring my own using the THM recipe from the book).

  • Sprouted Grain French Toast with Greek yogurt (E) – this is another simple and quick meal on the griddle.  I use egg whites, a little almond milk, and some sprouted grain bread.  I have a side of Greek yogurt (the individual Oikos 000 work great) for added protein and it’s all good.  For the kids, I use the leftover egg-yolks to make their French Toast and nothing goes to waste.
  • Fried eggs and breakfast meat of choice (S) – quick and easy again
  • Scrambled eggs with veggies (S) – use some that you prepped ahead of time or bring a bag of frozen veggies.  You can always add some cheese or spices to own-it.
  • Oatmeal packets (E) – Make sure to read the ingredients carefully when selecting oatmeal packets.  There are often added ingredients, even in the “plain” varieties.  I like to add a scoop of THM Integral Collagen powder for some good protein.  You could also enjoy it with a Greek yogurt.

These are only 5 breakfast options, but I like to mix and match them for some variety each day.


Lunch ideas:

I am not a brilliant lunch maker.  I was never the kid with the amazing lunch at school and my kids aren’t either.  I like to keep it simple – at home my lunches are generally leftovers or a big pot of soup I eat off of all week.  So, unfortunately, my lunch ideas are not too grand, but they are easy and they pack well if you are heading out for the day.

Camping with THM: A week's worth of on-plan menu ideas - perfect for a family camping trip - NatureAmy.com

My “Wonder Wrap” Wrap – two of these really hit the spot!

  • Wonder Wraps filled with goodies (S, E, or FP depending on your filling choices) – I was pleasantly surprised how well these little wraps held up, even while being stuffed in a backpack for the day!  I filled mine with lunch meat, cheese, avocado, tomato, and lettuce and two were very filling.  I’ve made a similar wrap with a low-carb tortilla on past camping trips, but they always get soggy when you pack them for a hike, but the Wonder Wraps do not!  That makes for a happy camper!
  •  Sprouted grain sandwich (E or CO depending on fillings) – this is my go-to easy packing option.  I can throw together a traditional turkey sandwich (made with lite-Mayo and without the cheese) for a filling E lunch.  Add a piece of fruit and I am set.  Or, if you are wanting even more energy, add some healthy fats (like avocado and cheese) for a CO (crossover) sandwich.  Yummy!
  • Hummus with veggies and Wasa Crackers (FP, S, or CO) – Our family LOVES hummus and we often bring it hiking.  Make sure to read the serving amount or it is easy to crossover, but this is a fun and healthy option.
  • Don’t Forget the Leftovers – leftover dinner can make an easy lunch.  Grilled chicken can easily be made into chicken salad the next day.  My chili is also really good as leftovers.

Snack ideas:

  • Fruit – apples, oranges, and bananas all travel well
  • Nuts – we love pistachios, but whatever you like best will be a great energy boost for a hike
  • Oikos Triple Zero single serve yogurt
  • Wasa Crackers with Laughing Cow Cheese
  • Lite Cheese Sticks with fruit for E or regular cheese sticks for S
  • Mrs. Criddle’s Cowboy Cookies
  • Popcorn
  • Lily’s chocolate
  • Many other make ahead options or bring some on-plan snacks from the store

Dinner ideas:

My not-so well kept camping secret is pre-made salads.  I always pick these up at the store for an easy addition of fresh veggies to our camping meals.  Add one to each of  your dinners, but read the ingredients and nutritional facts carefully.  Sometimes these “healthy” foods are not so healthy.

Marinated chicken breasts (E, S, or FP depending on what you eat it with)

  • Balsamic chicken breasts with Sweet Potato Packets (E)
Camping with THM: A week's worth of on-plan menu ideas - perfect for a family camping trip - NatureAmy.com

Prepping the sweet potato packets.

At home, I added Balsamic vinegar, a little olive oil, salt, pepper, dried basil, and granulated garlic to a bag of frozen chicken breasts.  I swished it around so that it covered the breasts, resealed the bag, and stuck it back in the freezer.  When it was mostly thawed in the ice chest, about day 2, I tossed it on the campfire grilled along with some Sweet potato packets.  It was really good!  I added a pre-made salad with a light vinaigrette dressing and we had a filling E dinner.

Sweet potato packets – simply cut up some sweet potatoes, add a little coconut oil or butter, and some seasonings (I used store bought Onion Soup mix).  Wrap in heavy-duty foil and put on the grill with the chicken.  Check carefully for done-ness (they are steamy, so be careful not to get burned).  Once they are finished, open up the packets and eat right off the foil or scrape onto your plate.

Camping with THM: A week's worth of on-plan menu ideas - perfect for a family camping trip - NatureAmy.com

Grilling the chicken and potato packets over the fire.

  • Teriyaki Chicken Breast Shish Kebabs (FP or E)

At home, add some soy sauce (or liquid aminos), a doonk or two of Stevia, and a little garlic to the frozen chicken breasts.  Swish around the bag and reseal and put it back in the freezer.  At camp, after a few days, take the thawed chicken out of the bad and cut it into small pieces.  Add some veggies of choice (we like red onion, mushrooms, and bell peppers – pineapple chunks are also good for an E option) and skewer them all and add to the grill.  This is a Fuel-pull meal (unless you use the pineapple).  However, add some instant brown rice for an E option or a large pre-made salad.  Or simply enjoy it as it is!

This is a staple in our camping menu.  It is loaded with hidden veggies and lots of great energy.  I always make the base ahead of time so all I have to do at camp is add the canned beans and corn for a very quick dinner.  On this last trip, we made it after a long day of hiking and it took about 10 minutes to make a hearty, healthy meal for everyone.  Add cheese and sour cream for a crossover and some on-plan tortilla chips.

  • Bratwurst with grilled veggies (S) or rice/sweet potato packets (CO)

We love to cook up some store bought pre-cooked bratwurst over the fire.  The kids get to grill their own, with supervision, of course, and they love it!  Our family favorites are Johnsville Cheddar Sausage and Smoked Brats.  I love to saute up some red-onions and bell peppers to eat with them – yummy!  They are also good with a side of rice or sweet potato packets for a crossover.

  • Tacos with Wonder Wraps (S)

Those handy wonder wraps are useful once again with some easy tacos.  The rest of the family enjoys their tacos with corn tortillas, but I like to use my low-carb option.  I brown some hamburger or turkey meat, add some taco seasoning, and load up the toppings.

  • Hamburgers and/or hotdogs (S)

These are a familiar camping option and still easy to do “on-plan”.  I like to wrap my cheese burger in a  big piece of lettuce and add plenty of yummy toppings.

  • Spaghetti (S)

With a can of sugar-free spaghetti/pizza sauce and some browned meat, this can be a super quick dinner.  Add some Dreamfield’s pasta, or Not- Naughty Noodles, or simply eat with some zucchini “noodles” (my personal favorite).


Dessert ideas:

I rely on items I bring from home for desserts, like some Cowboy cookies or Trimtastic cupcakes.  I love a hot cup of tea or sugar-free cocoa or apple cider while warming up by the campfire.

However, if you are feeling adventurous, I love the idea of trying some THM recipes in the Dutch oven.  I have yet to try this, but since we are going to be camping for about 1/3 of our summer, I will have a chance to try this out!  I will definitely share how it goes!

Camping with THM: A week's worth of on-plan menu ideas - perfect for a family camping trip - NatureAmy.com

I love to pick wild blackberries while camping to have as a tasty dessert.

One of my favorite camping desserts is to pick some wild berries and top with whipped cream!  It would be wonderful with a piece of THM cake, as well.  Yummy!


Camping with THM: A week's worth of on-plan menu ideas - perfect for a family camping trip - NatureAmy.com

Be still my heart – she is a daddy’s girl!

I hope these ideas inspire you!  They have worked well for our family – let me know how they work for you!  And if you liked this post, please head on over to my Facebook or Instagram page and give me a “Like” or “Follow”.  I love to connect with my readers!

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Under Grace: Ella’s Trim Healthy Mama Testimony

Diets are made up of laws, a lot of laws. I have been through plenty of diets (Atkins, South Beach, Slow carb, No carb, Medifast, Blood type, Paleo, the walk everywhere because you don’t have a car diet) and have lost weight, for a while. And reading the books, they are clear about this one thing. The laws of the diet have to be your new way of life. Forever. Period. So I would fail eventually. I could never make these extreme diets a way of life. I love carbs, and fats, way too much. And my body needed them. I couldn’t do the diets while pregnant or nursing because there was not enough to sustain myself through those. So I would gain again.

Under Grace: A story of grace, a story of freedom - Ella's Trim Healthy Mama Testimony - NatureAmy.com

Ella as a senior in high school

I have never been skinny. When puberty hit I got big. I don’t remember a time in my teenage years that I was less than a size 14. In college I gained my freshman 15 and then my sophomore 10 and then a junior 10 then a senior 5. My year of teacher training and my first year of teaching I was too busy to eat so the weight melted back off of me, but that didn’t last and I never made it below a 14 even then. I was resolved to be a size large.

My weight continued to yo-yo throughout the years as I tried one diet after another. I only had the will power to stay strictly with a plan for about a month. But the laws were too much for me. I would allow myself some leeway, some grace amongst the laws, and that always would sabotage my efforts. Eventually the cheating would overtake the good of the diet and I would just give up.

But then my sister Amy introduced me to a new plan. (You can read Amy’s THM testimony here.) She had success with losing weight with a new diet that sounded interesting. And, being a sucker for a new diet to try, I borrowed her book and started to read Trim Healthy Mama.

I was astounded to learn that I could enjoy my carbs and my fats in the same day and not gain weight! I didn’t have to cut out a food group for a long period of time. I didn’t have to count calories or go hungry. I didn’t have to eliminate desserts or exercise like crazy. I just had to be wise about how I enjoyed all these things. This was a plan I could see implementing for the rest of my life.

Under Grace: A story of grace, a story of freedom - Ella's Trim Healthy Mama Testimony - NatureAmy.com

Ella with her husband last Christmas

There are plenty of posts out in cyber space that explain the concepts of this way of eating better then I ever could (or better yet, read the book), so I will let you look those up yourself  if you are interested, but the part of this plan I want to talk about is the Grace.

For we are not under law, but under grace.

The writers of the book are Christians and believe their faith should permeate every area of their lives. They used their study of scripture to realize that the food rules we were living under were not placed there by God. They lay out clearly the food freedom that God intended us to have. The food Grace, He designed our bodies to live under. And it is a food freedom flowing with milk and honey, with bread and wine, with the fat and the lean.

Under Grace: A story of grace, a story of freedom - Ella's Trim Healthy Mama Testimony - NatureAmy.com

At goal size – all dressed up and ready for the ball!

The best part is that your body does a reset every three hours. If I do go off plan, have a cheat or a treat, I am only three hours from going back on. I don’t have to derail an entire day or week or month of hard determination for one moment of bliss. There is grace.

I am under grace, so I can choose to have a meal out every week with my family and eat whatever looks good to me on the menu and still lose weight.

I am under grace, so I can enjoy a holiday weekend away and not worry if there will be food that I can eat available.

I am under grace, so I can enjoy s’mores on a camping trip.

I am under grace, so I can eat a helping of the first cake that my son made completely on his own.

I am under grace, so I can enjoy popcorn at the movies and a corn dog at the fair and still lose weight.

I am under grace, so I can stick with this plan for life, even after reaching my goal weight.

Do you feel the grace tonight? Do you rest in the knowledge that God created you and your body perfectly and to function with grace? Can you have grace towards yourself?

I am excited to report, that under this plan, I am now at a lower weight then I have been at in my entire adult life. I am now wearing a size 10! And I am firmly a medium. These are huge things for this big girl. And you know what? I am not quitting this plan because I have reached my goal weight. I am just adding more crossovers and enjoying the food freedom and allowing my body to find its “happy weight.” I may go down more, I may not. I am not going to stress over it, because I am under grace. And that is exactly where my Father wants me to be.

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Healthy Sweet & Sour Chicken ~ Sugar-free, Gluten-free, Dye-free

My family loves Chinese food – well pretty much any Asian food actually.  My husband especially loves it because of his many food allergies, especially to dairy and gluten.  It is pretty easy to get Asian food that he can eat.  However, finding Chinese food without a lot of sugar is hard!  So we have not spent a lot of time at his favorite local Chinese restaurant recently.  Sorry, Honey…

Everyone in the family loves the classic Sweet and Sour Pork or Chicken recipe – loaded with sugar, red food coloring, breaded and fried, and completely bad for you.  So I was on a mission to make a Sweet and Sour sauce that not only was healthy, but also was lick the pan – can I have more, please – good!  I finally perfected the recipe!  And, not only is it cheap, it also does not have any special ingredients that you cannot find at your local grocery store! Score! (All my recipes have no special ingredient options – check more out here.)

This recipe is an Energizing (E) meal, meaning it is low in fat and higher in healthy carbs, if you follow the Trim Healthy Mama plan (read why I love THM here) when made with chicken breast and eaten with brown rice (I love eating rice with sweet and sour sauce – yummy!)

There is also the option to make this dish a Satisfying (S) meal, meaning it is higher in healthy fat and low in carbs, when made with pork and no rice.  It is easy to make into a Crossover for those skinny kids or husbands in your life (this is my life) or if you are at or near goal-weight or pregnant or nursing.  However, when doing a pork S option, you will need to pull the amount of pineapple to just a small amount and increase the amount of vegetables.   Since pineapple is a high-glycemic fruit, it really can only be a garnish. Therefore, there needs to be no more than two tablespoons of pineapple per serving for an S meal.  So, if you choose to make this an S meal with pork, use 1/4 cup of drained pineapple tidbits instead of the full can of pineapple.   Of course, if you do the E option, no need to worry about the pineapple!

Quick and Easy ingredients to Sweet and Sour Pork or Chicken Recipe

Ingredients:

  • 2 pounds chicken breast (for E), cut into 1 inch cubes
  • Mineral salt
  • 1 tablespoon Coconut oil 
  • 1 cup chicken broth (I use my homemade bone broth)
  • ½ cup Apple Cider Vinegar
  • 2 Tablespoons THM Super Sweet Blend, or 4 Tablespoons Truvia (about 12 packets), or sweetener of choice
  • 2 Tablespoons tomato paste
  • ½-1 teaspoon Glucomannan powder or ½-1 teaspoon Xanthan Gum, to thicken
  • 1 – 20 oz. can of pineapple chunks in juice, drained (see not above if making an S meal)
  • 1 bell pepper – whatever color you want

Makes 6 servings

  1. Cut up the meat into 1 inch cubes, or bite size pieces. Sprinkle with salt.
  2. Cut up the bell pepper (whatever color you want to use) and any other vegetables you may want to add.  We had asparagus on the side with this meal, but it would have been very good cut into bite size pieces and added to the dish!  Open the pineapple and drain it.
  3. Heat oil in a large skillet and add the meat.  You may want to do this in batches to better brown the meat.  I like to cook the meat through and then let it turn golden on each side for more of a crunch.
  4. In a small/medium sauce pan, add the broth, vinegar, sweetener, and tomato paste.  Still and heat to simmering.  Add the glucomannan or xanthan gum by sprinkling it in slowly as you whisk the sauce.  This is important or the thickener will get clumpy and won’t thicken properly.  Let the sauce simmer for a minute or two and then turn off the heat and let cool.  It will thicken more as it cools.
  5. Add the vegetables to the meat and cook together for a minute or two.  Add the sauce and let simmer together so that the flavors can marry – this does not take more than a few minutes

    sweetsour_cook

    The cooked meat and veggies ready for the sauce (left). The sauce and other ingredients cook together for a few minutes before serving (right).

Serve over brown rice if you made the E option with chicken breast – the rice is so yummy with the sauce.  Now I just need a THM fortune cookie recipe and my life will be complete.

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Affiliate Disclosure: This post contains affiliate links.  Clicking on these links and ordering products or services will result in a small commission for me.  It does not cost you anything extra, but helps keep this website going and is much appreciated. Click HERE to use my Trim Healthy Mama Affiliate Link.

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The Final Downton Night: Healthy Lemon Poppyseed Scones ~ THM FP

If you have been a loyal watcher of Downton Abbey for the last six years, you are likely in a mix of emotions today.  Not only are you dying to find out what is going to happen to the Crawley family and the staff downstairs, if you are like me, you are devastated that it is coming to an end. (Of course, if you are reading this from the UK, you already said your goodbyes…) In our house tonight we will be celebrating with a British inspired dinner (Bangers and Mash, anyone? Cauliflower mash for me), and of course, tea and scones for dessert while watching the show.

Healthy Lemon Poppyseed Scones - THM FP, Sugar-free, Low Carb, Dairy-free, Gluten Free - NatureAmy.com

In honor of this momentous occasion, I have been working on one last scone recipe (check out my blueberry and cranberry scone recipes).  I love scones with my tea, but since giving up sugar because of my sugar addiction and becoming a Trim Healthy Mama (THM), my old standby recipes are no longer an option.  One of my favorite scones is Lemon Poppyseed – I love that combination – and after some tweaking, I’ve come up with a winner.  This recipe is a Trim Healthy Mama Fuel Pull (meaning it is both low in fat and carbs) when made with THM’s Baking Blend.  I also wrote a no special ingredients option that is a bit higher in fat and would fall into the satisfying “S” meal category.  These scones are a little drier than my other scone recipes because they are not made with fruit.  Scones are usually quite dry and adding butter or clotted cream (yummy!) solves this issue. However, if you want to keep this scone as a Fuel Pull, you may want to add some sugar-free berry jam like I did.  (I used the Slim Belly Jelly recipe from the Trim Healthy Mama Cookbook.)

Ingredients:

  • 1/4 cup THM Baking Blend  (or substitute 2 tablespoons coconut flour, 1 tablespoon flax meal, and 1 tablespoon almond flour, this would be an S, because it is higher in fat)
  • 1/2 teaspoon baking powder
  • dash of mineral salt
  • 1 heaping tablespoon THM Gentle Sweet (or 4-5 packets Truvia, or use sweetener of choice)
  • zest from half a lemon
  • 1 teaspoon poppyseeds
  • 1/2 teaspoon coconut oil (or butter)
  • 1 egg white (or 2 tablespoons carton egg whites)
  • 1/2 – 1 tablespoon of almond milk or juice from lemon if you like it very “lemony”

Healthy Lemon Poppyseed Scones - THM FP, Sugar-free, Low Carb, Dairy-free, Gluten Free - NatureAmy.com

  1.  Heat the oven to 400 degrees Fahrenheit
  2. Mix the baking blend (or flours), baking powder, salt, and sweetener together in a bowl. Zest the lemon and add the poppy seeds.
  3. Add the coconut oil and mix together so that it is crumbly and a biscuit-like consistency.
  4. Add the egg white and mix together.  If it seems too dry, add  almond milk or lemon juice until you get to a firm consistency that holds its shape well, but is not too dry.
  5. Place parchment paper on your baking sheet and dump the dough onto it.  Form the dough into a square and then cut it through the center to separate into two beautiful triangles.

    Healthy Lemon Poppyseed Scones - THM FP, Sugar-free, Low Carb, Dairy-free, Gluten Free - NatureAmy.com

    My baby girl ate half my dough before I could get it in the pan, so mine only made one scone. Your recipe should make 2.

  6. Bake in the oven about 15 minutes until just golden. Let cool a bit and enjoy!
The joys of creating recipes with kids - so much fun, but you have to share!

The joys of creating recipes with kids – so much fun, but you have to share!

You can choose to keep this a fuel-pull by eating this as is, or by adding some on-plan sugar-free berry jam.  To enjoy as a satisfying S-meal, go ahead and add some butter or Devonshire Clotted Cream.  And, of course, make sure to steep a cup of black tea (I will be having Tetley British Blend decaf – it is late at night!) with a splash of milk or cream and a bit of stevia.

Healthy Lemon Poppyseed Scones - THM FP, Sugar-free, Low Carb, Dairy-free, Gluten Free - NatureAmy.com

Spread with some sugar-free berry jam, it was oh so good! I managed to get a small piece away from my daughter!

Do you have your hanky ready? Now we are ready for the perfect evening (and last Downton Night – sob!)

Cheerstelephoneamy

Affiliate Disclosure: This post contains affiliate links.  Clicking on these links and ordering products or services will result in a small commission for me.  It does not cost you anything extra, but helps keep this website going and is much appreciated. Click HERE to use my Trim Healthy Mama Affiliate Link

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Hawaiian “Huli-Huli” Chicken – THM S, Sugar-free, Gluten-free, Dairy-free

Anybody else want a vacation to Hawaii?  I know I would love it!  Mom and Dad, you wouldn’t mind the kids for a week or two, right?  

Well, since a trip to Hawaii is definitely not on the calendar – or in the budget – how about a yummy chicken recipe that definitely is in the budget!

One of my family’s favorite recipes is a Hawaiian “huli-huli” chicken that is traditionally grilled outdoors and often sold in street carts in Hawaii.  My husband and kids LOVE this recipe, so it was one of the first I had to change to be sugar-free so that we could enjoy it as a family after I gave up sugar.  I also love this recipe because it is cheap!  Bone-in chicken is some of the cheapest meat you can find – I usually pick it up for under $1/pound, so this makes this meal come in at under $1/person – which is very good for our budget.  I love Trim Healthy Mama, and it really is easy to make affordable on-plan recipes!

This chicken can be grilled on the barbecue or done in the oven with the broiler.  In the winter, I usually do it inside with the broiler – I love how it warms up the house! In the summer, I like to keep the heat outdoors and do this on the grill.  The process is the same both places and it tastes great both ways.

Ingredients:

  • 4-5 lbs chicken quarters (thighs and drumsticks) or 1 chicken cut up or butterflied
  • mineral salt
  • 2 cloves garlic
  • 1 1/2 inches ginger, peeled
  • 1/2 cup drained pineapple chunks
  • 3 tablespoons soy sauce or Braggs liquid aminos (make sure to select a gluten-free sauce if you need to)
  • 1 tablespoon rice vinegar
  • 1 teaspoon THM Super Sweet Blend (or 2 packets Truvia or sweetener of choice)
  • 2-4 tablespoons water

Serves 6

Sauce ingredients

  1. Start coals/barbecue or start heating the broiler to med/high.  I can set the temperature on my broiler, so I always turn it down to about 400 degrees.  I also drop the rack down two places because this chicken gets hot!
  2. Take your chicken and generously sprinkle with mineral salt.  Let rest while you make the sauce.huli_sauce
  3. Place the remaining ingredients in your blender or food processor and puree together.  Add the water as needed. The 1/2 cup pineapple adds 13 grams net carbs, so spread out over 6 servings, it does not add significant carbs to this S-meal.
  4. Put the chicken on the grill or under the broiler with the skin side away from the heat source.  Cook for 5 minutes and turn over.  Do this 4 times for a total of 20 minutes.  Then baste the sauce generously on the chicken and cook 5 more minutes.  Do this 4 times for a total of 20 more minutes.  Your chicken should be cooked  through at this point and the skin should be crispy, sweet, and charred.  Perfect!

    Chicken broiled for 20 minutes without the sauce on left. Chicken broiled with the sauce for the remaining 20 minutes on right.

    Chicken broiled for 20 minutes without the sauce on left. Chicken broiled with the sauce for the remaining 20 minutes on right.

  5. Serve over rice if you want a crossover (my kids and husband need crossovers and they love this with sticky rice).  I like it with a side salad or veggies drizzled in some of the excess sauce collected from the broiler pan. Yummy!
hulikids

The boys could not eat this meal fast enough!

I hope you enjoy your little taste of the islands as much as we do!

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Another Downton Night – Another Scone Recipe ~ Orange Cranberry Walnut Scones THM S

Affiliate Disclosure: This post contains affiliate links.  Clicking on these links and ordering products or services will result in a small commission for me.  It does not cost you anything extra, but helps keep this website going and is much appreciated. [eafl id=253 name=”THM” text=”Click HERE to use my Trim Healthy Mama Affiliate Link”]

I am an Anglophile, through and through.  I spent a semester in England my sophomore year of college and went there on my honeymoon, but really my love affair with the British Isle started long before that.  In fact, my earliest memories of loving England came from pouring over the pictures of Princess Diana’s wedding in a magazine my mom had – it was several years old when my sister and I found it, but it soon became our favorite! The British are not famous for their cooking, and my time living there made me realize that they get their reputation for a reason, but there are some things they do very well and tea time is certainly one of them!  BBC historical dramas are something else they do especially well and my current favorite – along with half the world – is Downton Abbey.

My last Downton Abbey inspired recipe was a hit (check out the THM FP Blueberry Scones) and this one is even tastier, in my opinion.  I’ve got to get these recipes posted before the last season ends and we are stuck with watching the old seasons forever (which really isn’t the worst thing in the world!)  So, if you like a proper cup of tea (with a splash milk and a dash of stevia) with your favorite British dramas, you must try this scone recipe as well.  I’m sure if Mrs. Patmore (the Crawley’s cook) made Trim Healthy Mama recipes, she would love these!

Orange Cranberry Walnut Scones ~ Sugar-free, Gluten-free, dairy-free, THM S

ORANGE CRANBERRY WALNUT SCONES ~ THM S

Ingredients:

  • 1/4 cup THM Baking Blend (can substitute 2 tablespoons coconut flour, 1 tablespoon flax meal, and 1 tablespoon almond flour)
  • 1/2 teaspoon baking powder
  • dash of mineral salt
  • 2-3 teaspoons THM Gentle Sweet (or 2-4 packets Truvia) to taste
  • 1/2 teaspoon orange zest
  • 1-2 teaspoon coconut oil (or butter)
  • 1 egg white (or 2 tablespoons carton egg whites)
  • dash of almond milk
  • 1/4 cup cranberries (sliced in half, fresh or frozen)
  • 2 tablespoon chopped walnuts (optional, but oh so yummy)

Orange Cranberry Walnut Scones ~ Sugar-free, Gluten-free, dairy-free, THM S

This recipe is the perfect scone consistency with Trim Healthy Mama’s Baking Blend. I have made it a couple times using the easy substitutes of coconut flour, almond flour, and flax meal and it tastes wonderful.   These flours/meals and Truvia can be found at most grocery stores, so it will be easy to make without purchasing THM products. I do love THM Baking Blend – it is full of healthy ingredients, low calorie, low carb, and certified gluten free.  I also LOVE their Gentle Sweet all natural non-GMO sweetener – it is the most sugar-like of any sweetener I have tried. (You could substitute honey, coconut sugar, or maple syrup if you do not follow THM.) I will write more about this wonderful book and eating plan and the food freedom I have found – especially my freedom from sugar addiction – in a later post.  But if you are curious about their plan, check out their website and books.

  1.  Heat the oven to 400 degrees Fahrenheit
  2. Mix the baking blend, baking powder, salt, and sweetener together in a bowl. Add the orange zest ( I love using my microplane for this). Add the coconut oil and mix together so that it is crumbly and a biscuit-like consistency.
  3. Add the egg white and mix together.  If it seems too dry, add a dash of almond milk.
  4. Cut the cranberries in halves and mix them into the batter. Fresh cranberries are amazing, but frozen will work just fine.  Orange Cranberry Walnut Scones ~ Sugar-free, Gluten-free, dairy-free, THM S
  5. Place parchment paper on your baking sheet and dump the dough onto it.  Form the dough into a square and then cut it through the center to separate into two beautiful triangles.
  6. Bake in the oven about 15 minutes until just golden. Let cool a bit and enjoy!

Orange Cranberry Walnut Scones - THM S, Gluten-free, Sugar-free, Dairy-free

 

Go ahead and cuddle up on the couch this cold winter night and enjoy your scone with your favorite BBC show.  It should be another perfect evening…

Cheerstelephoneamy

I would love it if you could head on over to my Facebook page and give it a like!  I am just building my website and will be posting recipes every week or two, all family friendly, Trim Healthy Mama friendly, sugar-free, and budget friendly.  Thanks so much for your support!

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