NatureAmy

caring for creation while caring for family

Tag: Baby weight

My THM Pregnancy: 32 weeks

With the holidays, I have fallen behind on my blogging to spend time with my family. This also means that I’ve fallen behind on my pregnancy updates! It’s been 9 weeks since my last one!

As far as my pregnancy goes, these last couple months have been mostly uneventful. My checkups have all gone smoothly, my tests have all been perfect, and my doctor’s only complaint has been my weight gain.

A bump picture from our family photos at 25 weeks pregnant.

A bump picture from our family photos at 25 weeks pregnant.

Unfortunately, I seem to be one of those pregnant women, who no matter how healthily they eat, still gain about the same as my other pregnancies. I was hoping, since I eat THM now, don’t eat sugar, and stay on plan most the time, that I would only gain 20 lbs, instead of my normal 40. However, I am definitely on track for gaining 40 lbs again.

I could be really upset by this, or I could choose to be happy that my baby is growing well and that I am healthy. I’ve decided to choose the latter. However, I was really annoyed at my doctor for bringing it up! Who wants to hear that they’re gaining “too much” weight, right? Not me!


32week_wimpAm I a Pregnancy Wimp?

This pregnancy has brought more heartburn than my others (maybe this baby will actually have hair????) and it’s made me realize that I’m a total pregnancy wimp. I know many women who have heartburn almost constantly during pregnancy and I only have it occasionally. However, I HATE it! I would seriously rather go through labor than a night of heartburn that won’t go away.  I admire those women so much for putting up with it for months! You are true pregnancy heroines!

Another thing that makes me a pregnancy wimp?  I usually sleep really well, even in pregnancy, but when I don’t – I’m a complete grump!  I know many friends who have aches and pains and trouble sleeping much of the 40 weeks, but for me, missing one good night of sleep is frustrating.

I finally had to break out my pregnancy pillow – my Snoogle. My husband hates it – he’s not a fan of the big pillow wall between us, so I try not to use it. I didn’t use it in my 3rd pregnancy at all. But, after several nights of waking up sore, I decided I needed it again. It did the trick! I don’t need it every night, but when I’m feeling especially achy, it helps me get a good night’s sleep.

Real life trying to take blog pictures at my house! Addamay trying to drag me away and some laundry in process down the hall...

Real life trying to take blog pictures at my house! Addamay trying to drag me away and some laundry in process down the hall…

Now, if I could only get my 2 year old to sleep consistently through the night, I would have no night time complaints! Please pray with me that she starts sleeping solidly every night before the baby comes. She has been my toughest sleeper. All my others slept solidly through the night from 12 months on (often 9 months), but she is inconsistent. Some nights she sleeps just fine – others, not so much!


My growing bump at 26, 30, and 31 weeks!

My growing bump at 26, 30, and 31 weeks!

We had some exciting changes to our birth plan come up, but that is news for another post!  Can’t wait to tell you all about it soon!  Any guesses as to what it might be?

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THM Pregnancy Update: 18 weeks

It’s been about a month since my last pregnancy update.  I was hoping to write an update every other week, but, obviously, that has not happened!

Since my last 14 week update, things have been pretty smooth – except for the fact that I tend to forget my limitations (i.e. needing to stop and eat, rest more often, and make sleep a priority).  This has led to a few reality checks in this last month, but… such is life with three kids, busy schedules, field trips, 90 degree Fall weather, and homeschool!

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18 week baby bump – getting bigger and starting to feel the baby move around!


Check-up Fun with Three Kids

I had my 16 week appointment over 2 weeks ago and took all three kids with me this time.  It was one of those easy appointments (no tests), so I had hopes that I would not regret the decision too much!  And, thankfully, it was really quick, painless, and easy.  I checked in, was called to the back just after sitting down in the waiting area, and took my weight (7 lbs gained so far) and blood pressure – all good.

Next, we went right to the bathroom for my urine sample.  We had to wait to use the bathroom, but that 2 minute wait was the longest of the day!  I took my 2 year old in with me, and left my 6 and 8 year old waiting outside the door.  Then we all traipsed back to the exam room to wait for my OB.

My oldest took out his book to read and my ever curious 6 and 2 year old pointed at all the posters in the room, tools, cup of pee, etc. demanding a detailed explanation.  Well, we are homeschoolers, after all, so what better time for a science lesson!

My OB knocked on the door after less than a minute of intense questioning by the kids, and then they turned their barrage of questions on him!  He tested my urine with a test strip – more questions from the kids.  Then he measured my growing belly – more questions.  Finally, he took out the Doppler to listen for the heartbeat – and, you guessed it – more questions.  He was actually very patient with the kids and was not bothered by the questions at all, thank goodness!  If he was, I would seriously consider changing providers!

The kids loved hearing the baby’s heartbeat for the first time.  (I did, too!) They decided it sounded like “one THOUSAND horses galloping” which was a pretty accurate description.

Then we were done! The entire appointment, from check in to release was less than 10 minutes!  I was very thankful for that!


My THM pregnancy - 18 weeks - Learning the hard way not to overdo it! - NatureAmy.com

Taking a quick snack break on our hike.

Don’t forget to eat…

In the last four weeks, since my last update, I have gotten over the majority of my pregnancy exhaustion that reappeared after I started our busy homeschool schedule.  Any nausea and food aversions also were gone.  However, these two things made me more relaxed in my routine, which led to some not so great things…

Like I said, well into the second trimester, I was getting lazy about eating.  It wasn’t so much what I was eating – I am still sticking to the Trim Healthy Mama way of eating most the time – but when.

I had to eat every 2 hours in my first trimester or I would feel sick.  But I was very careful during that time and rarely felt any nausea and never threw-up.  However, with our school schedule getting busier and extra curricular classes starting up, my eating routine started to slide.

I no longer needed to eat every 2 hours, which was great, but I found out on week 15 that if I did not eat after 3 hours, I would be sick!  Ugh- not fun!

Week 15, I had just dropped the boys off at a morning class and was taking my 2 year old grocery shopping with me.  Suddenly, on the drive to the store, a wave of nausea hit and I felt like I was going to throw up.  I looked at the clock.  Three hours had passed since breakfast, I didn’t have any snacks with me, and I knew I was going to gag right then and there.

Thankfully, I was at a red light.  I picked up an empty cup (there are good things about a cluttered car!) and threw up!  The light turned and I drove through it and pulled over to the side of the road until my head stopped spinning.  We went to the store, bought the first thing that I could find, a bag of veggie chips, and went back to the car to eat 2/3 of the bag between myself and my toddler.  Finally feeling better, we finished our grocery shopping.

You think I would have learned my lesson after that, but I can be a bit dense sometimes…

The next day we were at home and it was a particularly long morning of math with my boys.  Suddenly feeling sick, I looked at the clock to realize it was over four hours since breakfast.  I threw-up again!  Then I ate lunch, but it had been too long and my blood sugar had dropped too low.  Eating a meal was not enough.  My head was spinning still and nothing was helping.  My toddler went down for her nap and the boys got to watch “The Magic School Bus” while I took a nap for about two hours and finally felt better.

I DID learn my lesson after that time, thankfully!  Now, I’ve been sure to pack a piece of fruit, nuts, or cheese stick in my purse before we leave the house.  I’ve also been sure to stop and have a mid-morning snack when we’re home.  Just because the second trimester is easier (usually) than the first, it doesn’t mean I can neglect the needs of my body.


My THM pregnancy - 18 weeks - Learning the hard way not to overdo it! - NatureAmy.com

Our family – minus my 8 year old who is taking the picture – with Mt. Lassen behind us.

Over doing it…

The second hard lesson I’ve learned this month is the importance of rest.  We always do a Fall semester weekend field trip for my husband’s students.  We bring the whole family, spend two nights in the wilderness, and everyone learns a lot and has a great time.  But, it is also a lot of work (read what I feed this large crew with an allergy friendly menu, here).

I spend the entire week before the trip buying the food, and preparing whatever I can before hand.  Then, early Friday morning, we load the kids, food, and gear up, and head to the college to meet the students.  A full day of learning, and eating, later, I have the fun task of getting a toddler, who deals with night-terrors when camping, to sleep.  We did not get much sleep the first night in our little tent.  And a full two days later, after getting home at 10 pm on Sunday night, this pregnant mama was exhausted!

My THM pregnancy - 18 weeks - Learning the hard way not to overdo it! - NatureAmy.com

About 3 miles into our hike to King’s Creek.

Normally these weekend field trips are tiring, but this time, it hit me so much harder.  My husband and I opted not to take our family on the most strenuous hike to the top of Mt. Lassen Peak.  But the 4 mile hike we did instead gave me hours of Braxton-Hicks contractions that did not stop until that evening.  Monday morning, I was spent! I was physically tired, mentally tired, emotionally tired… I had a headache… Tuesday, after more rest, I was starting to feel better, but I had a lingering headache still.  Wednesday, our busiest day of the week, I finally felt like myself again!  Thank you, Lord!


I’m looking forward to our 20 week appointments coming up soon!  We will get a chance to see our little one growing!  It will drive me crazy to not find out the sex, but I’m also kind of excited about waiting – can you be both?

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THM Pregnancy Update: Hello, Second Trimester

I am happy to say that I have officially made it into the second trimester!  The first trimester is always the toughest part of pregnancy for me (even though I am a bit spoiled that I don’t get very sick).

The first trimester is tough. Even though you don’t look very pregnant yet – and most people don’t know you are pregnant at all if you wait to announce like we do – you are exhausted, hormonal, and nauseous.  But, you pretend like everything is fine, even though all you really want to do is crawl into bed and sleep for a week! Read about my first trimester experience here.

The second trimester gets easier for a couple reasons.  The first being that most women are lucky enough to get their energy back and nausea goes away!  The second reason is that by then most people know you are pregnant.  They suddenly open doors, tell you to take a nap, not carry things, or sit down and rest.  The ironic thing is, you probably feel better than you did the first 14 weeks! (Of course I am generalizing here. I do know a few women who were very sick throughout their entire pregnancies. I’m sooo sorry.)

So welcome second trimester!  Welcome baby bump and maternity clothes!  Welcome energy and feeling good! Welcome food cravings and goodbye aversions! Welcome finding out the sex of the baby – oh wait – my hubby REALLY wants to be surprised this time – so…never mind!


a2a9b5b592cc078f836a9bf12380411aSo, a little update on my last two weeks, starting with…

Hormones – from week 12 to 14 I had a terrible onslaught of hormones!  I had so little patience with the kids and everything set me off! This is not like me.  Normally I am pretty level headed and calm, but not so in week 12! My poor kids…

Week 13 was better than week 12, but the excessive hormones were still there.  I also was very tired on week 12, even though I had felt great from 9.5 weeks until then.  And although I know the pregnancy had something to do with the exhaustion, our first full week of homeschool also contributed to it, I’m sure.

Weight gain – the scale has bounced around a bit and is now at six pounds gained. That is in my normal fluctuation range so I am hoping it doesn’t continue to climb too quickly from here.

Cravings and food aversions – thankfully I can eat eggs again!  I can also eat meat and was craving a steak, which I got on our date last week. Yummy! I have been craving salads again, which is a nice change from the carbs and cheese sticks I survived on in my first trimester!  And fresh pesto from the garden. Enough said.

My favorite craving this week has been a quick cooked apple dish that I whipped up.  I will write up my recipe and publish it later, but basically it is just apple pie filling made from fresh apples (tis the season), cinnamon, cloves, and some THM Super Sweet Blend cooked with some water.  Oh my goodness!  It totally fulfilled my baked apple cravings and is completely healthy!  Pregnancy win!  I’ve made it three times this week…

Advanced maternal age – don’t you just love that term!  This is my first pregnancy in the “over 35” age bracket and now I get a bunch more fuss because of it!  Oh joy!  I refused all the extra testing on the baby, but I could not get out of the early test they do for gestational diabetes since I am apparently “at greater risk for it in my advanced age”. Fun!

I asked my OB if I could do an alternative test to the sickly sweet “glucola” drink for the 1-hour glucose test, but he was pretty insistent that the dreaded drink was the best test. I was reluctant to take the test, even though I’d never had trouble passing it in the past, because I had not had processed sugar in over a year.  I wasn’t sure how my body would react.

But honestly, I was actually curious, so I didn’t fight him on taking the test.  I simply informed him that if it made me sick, I was going to refuse it when I had to do it again later in pregnancy.

So I prepared for the test by having a low-carb breakfast of eggs and bacon which I read helps . I drank the glucose drink.  I was right behind a lady who chugged hers in seconds, but when I tried that, I immediately felt gross.  I drank it slowly instead (over about 4 minutes) and waited out my hour.

I waited to feel sick or to get a massive sugar headache, but surprisingly, other than feeling hungry near the end, I felt fine.  They drew my blood and found out I passed with flying colors.  Thank you, Lord!

Some women who have been off sugar for long periods of time have gotten headaches, thrown up, or had terrible sugar cravings after the test.  I wondered if I would experience the same thing, but thankfully, I did not.

Drinking that sickly sweet drink made me realize how thankful I was that I was no longer addicted to sugar.  However, if they had given me a gigantic piece of cake instead, I don’t think I would have found it gross, but I’ve come too far from my days of sugar-addiction to test that theory.


On a sad note, this past week my phone died.  I can’t even blame my kids because I was the one who dropped it.  It hit just right to crack the screen and now the screen is completely black. So, as a result, I don’t have many pictures for this post… Oh, well… C’est la vie!

Hopefully that will be remedied soon and I won’t have to go too long without pictures!

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THM Pregnancy Update: My first trimester

I’m over twelve weeks pregnant with what will be our fourth child.  This is not my first time around – it’s actually my fifth since one pregnancy ended in miscarriage, so I pretty much know what to expect.  I’ve had boy pregnancies and at least one girl pregnancy and I know what is typical for my body for each trimester and for delivery.  So, that being said, I wanted to compare and contrast what I have noticed to be different now that I am a pregnant Trim Healthy Mama. (You can read my THM testimony and why I love it so much here.)


Is a THM pregnancy easier? Comparing and contrasting my first trimester on Trim Healthy Mama and 3 non-THM pregnancies. - NatureAmy.com

My baby bump at 12 weeks – definitely showing earlier this time around.

My first three pregnancies

So, first let me explain what has been normal for me in the first trimester of pregnancy before becoming a THM over two years ago.

Nausea – I am one of the lucky ones who does not have much morning sickness or nausea.  In fact, I can completely avoid being sick if I follow one simple rule – never let my blood sugar drop too low.  So, that equates to eating almost constantly (even though food isn’t too appetizing).  I would snack on things all day long, because even with over an hour between snacks, my blood sugar would drop and I would feel sick.  I even got up in the middle of the night to eat.  If I didn’t, I was guaranteed to wake up feeling sick and I would often throw up.

Weight gain – One of my earliest signs of pregnancy is a 4-5 lb weight gain, seemingly overnight.  This happens before any nausea sets in and before I have to start eating every hour.  I’m okay with this sudden increase, because it doesn’t seem to be due to anything other than extra blood, fluid, growing boobs, etc.  However, about week 7 or 8 I have to start eating constantly to avoid being sick and the real weight gain starts.  By 12 or 14 weeks I am usually up about 15 lbs from my starting weight – not too cool, but it beats being sick, in my opinion.

Headaches – Oh, how I hate headaches during pregnancy.  Something about the hormones in the first trimester would give me frequent headaches.  It seems like Tylenol doesn’t help much to dull the pain, and I really hate taking any medicine during pregnancy.  So with my non-THM pregnancies, I would suffer through headaches several days each week.

Fatigue – got to love the exhaustion that comes with growing a tiny baby.  This is my most prevalent symptom in the first trimester.  I am so tired from about week 6 through 12.  An afternoon nap helps, but the constant fatigue is frustrating, especially when there are little ones running around that must be supervised.  Thank you Netflix for filling in for me when I can’t keep my eyes open any longer!


Is a THM pregnancy easier? Comparing and contrasting my first trimester on Trim Healthy Mama and 3 non-THM pregnancies. - NatureAmy.com

6 weeks of my growing bump. I popped out really early, but have not grown much more recently.

My THM Pregnancy

So, what is different this time around now that I eat a low-glycemic and sugar-free diet? (Not low carb, please note – I still love my carbs.)

Nausea – So, I cannot say that this time around I have not had any nausea.  I still have had nausea if I do not follow the rule of keeping my blood sugar stable.  However, with THM, I have the perfect tools to keep my blood sugar level.  The Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline (which is a lifestyle, not a diet) is designed to keep blood sugar levels stable.  That is important even for those of us who are not even close to being diabetic.  Not only does stable blood sugar help to keep nausea away, but it also equates to a safer pregnancy, less risk of miscarriage, and numerous other benefits!

In this pregnancy, since I now know how important protein is in stabilizing blood sugar, I make sure to have at least a little with each snack and meal.  This means I can go longer between meals without eating (not more than 2 hours, but that is twice as long for me) and I can even make it overnight without having to get up and eat!  I am eating plenty of good healthy carbohydrates which are important for growing a healthy baby, but I no longer eat processed sugar, which is very helpful in stabilizing my blood sugar.

Protein is still hard for me in the first trimester since I really have an aversion to most meat and eggs.  However, I eat a lot of cheese, yogurt, and cottage cheese and that helps.  I also have been using THM Collagen, which I love, but the smell, usually unnoticeable, is too much for my pregnant super smeller.  But, if I mix it into a THM Trimmie, it does the trick.  I forced myself to eat chicken – about the only meat I could stomach. Thankfully, at 12 weeks, I’m able to eat a larger variety of protein, which my poor family appreciates, I’m sure!

Weight gain – I still gained the initial 4-5 lbs of weight I always gain each pregnancy at about week 4 or 5, but I’m thrilled to say that I have not gained more than that this time!  My weight has fluctuated a bit, but at twelve weeks pregnant, I was just at 4 lbs over starting weight!

Is this because I eat 100% on plan?  I wish I could say I do, but I don’t! Food aversions made eating on plan all the time unrealistic for me. However, I do believe it is mainly due to the fact that I don’t eat processed sugar anymore (something I used to eat a ton of during my previous pregnancies – thank you sugar addiction!)  I eat mainly crossovers – I have not been even trying to separate my fuels (carbs and fat) since I found out I was pregnant.  I have also mainly survived off fruit and cheese sticks. Occasionally, I will eat an off-plan food like chips or whole grain crackers, or plain whole wheat bread (instead of sprouted).  I eat more raw honey and some dried fruit (we were camping a lot this summer and it was easy to get trail mix).  These are all choices that I am personally okay with on occasion and they are foods I feed my skinny family all the time.

Headaches – This has been a dramatic difference this time around.  I have had only two headaches this pregnancy so far and both were due to dehydration after hiking in over 100 degree heat.  Praise God!  The headaches that plagued me for several days each week in previous pregnancies are gone!  The only way I can explain this is my diet changes.

Fatigue – This is something that really didn’t change this time around, except to say that I got over it a little earlier!  I was still exhausted from about week 6 to 10 (but not 12 weeks this time!).  I was camping, hiking, getting ready for homeschooling, chasing toddlers, etc. during that time, so I certainly had enough energy to make it through – and even thrive – this summer.  However, that hammock at camp was really, really wonderful!


Prenatal Vitamins

Since I know I will be asked this question – let me include it here.  I am really happy with the Best Nest Ultra-Gentle Prenatal Vitamins I am taking this time. This is not sponsored – I just really happen to like this company and their products.  I’ve actually been taking them all year and I love that they are all natural, organic, whole food based, and include probiotics and herbs! Often prenatal vitamins will make me feel a bit sick after taking them, but these really are ultra-gentle.  I’ve not felt the least bit sick after taking them. The price is what convinced me, though!  Less than $40 for a 3 month supply – sign me up!  You can get them at my Amazon affiliate link here: BEST Nest Prenatal Vitamins, with Methylfolate (Folic Acid), Once Daily Multivitamin, Contains Whole Food, Organic Blend, and Methylcobalamin (B12), Easy to Swallow, 100% Natural Vitamin, 90 Count


I have really enjoyed my first trimester of pregnancy as a THM. I always enjoy pregnancy – I’m one of those annoying happy pregnant ladies, but by eating THM, everything has been easier so far!  And now that I have my energy back, I am excited to start my second trimester soon!

Have you noticed any differences when you changed your diet in pregnancy?  Are you a pregnant THM, as well?  I’d love to hear from you!  Like my Facebook and Instagram if you haven’t yet, so we can connect!

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This post contains affiliate links – as always, if you buy a product from the links it does not cost you anything extra but it does help to support our family and this blog.  Thank you!

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My Trim Healthy Mama Story…. or why I am crazy about THM

This post is long overdue. I’ve been wanting to post my Trim Healthy Mama (THM) story for a while, but I always felt like I had to explain the plan in detail before I did.  I finally decided that there are many wonderful other blog posts by many great THM bloggers on that subject and I am not going to recreate the wheel… Simply type “start THM” into Pinterest or Google and you will find some good ones! So instead, I am just going to tell my story and why I am a Trim Healthy Mama for life!

Out for a family hike at 35 weeks pregnant. We went camping and caving the next weekend.

Out for a family hike at 35 weeks pregnant. We went camping and caving the next weekend.

I came across THM quite by accident when I was trying to lose the baby weight from baby number three.  I always gain about 50 lbs with each pregnancy, and although I lose the first 15 lbs within a week or two of birth, the rest of the weight sits there unless I start watching what I eat.  So at one month postpartum, I was ready.  I am never upset with my body during pregnancy.  My body does pregnancy very well and I have had beautiful natural births (although all quite long – 16 hours is my shortest so far).  I am able to be very active right up until delivery – I took students camping and caving when I was nine months pregnant with my third, and that is not unusual for me!  But soon after I give birth, I want MY body back – but I am always three sizes from my goal and hate the sight of my postpartum body.  Anyone else feel this way?

zoo2weeks

At the zoo with all three kids at 10 days postpartum.

Determined to get back to my happy jeans as soon as possible, at one month postpartum, I pulled out my calorie counting books and food journal and tried to figure out how many calories I needed to lose weight but also have a good milk supply. Was 1500 calories enough? 1700? 1300?  I’ve always been successful losing weight by eating whole foods, cutting out sugar, and counting calories, but I also was my daughter’s sole food supply and did not want to jeopardize that.   Nevertheless, I started food journaling and counting calories.  I also started reading Made to Crave by Lysa TerKeurst, which I had read the summer before to get my mind and spirit on track.

I always do better when I have accountability, so I searched for an online group also doing the Made to Crave study and found one just starting hosted by A Home with a Purpose. I joined the Facebook group and started reading the posts.  Little did I know, this was a popular THM blog.  Again and again I read the acronym THM, and curious, I finally Googled it.  Trim Healthy Mama popped right up. “That sounds about right,” I thought, and clicked on the webpage.  Several hours later I had ordered the Trim Healthy Mama book (an early birthday present as my birthday was 3 days away), joined the Facebook group, and printed off several helpful files from the group page.  I started the next morning and have not looked back since.

What I liked so much about THM was what it was NOT. It was NOT about counting calories.  It was NOT about buying products.  It was NOT about cutting out carbs.  It was not about artificial ingredients. I have never done a fad diet – I believe in eating whole food in all the food categories.  So I refused to try Atkins or Paleo or going vegan or the Blood Type diet, etc.  I believed God gave us food and in its true form – not overly processed or modified – that food is good whether it is a carbohydrate, a fat, or a protein.  So I am wary of any diet that says otherwise.  After I spent a couple hours researching THM, I knew it was something I could do and that it was a way of eating that was not against what I believed to be true about food.  It was good for families and compatible with my husband’s many food allergies. It was also very good for pregnant and/or nursing mothers – I was in!

Almost 6 months on plan and 40 lbs lost. I felt like myself again!

Almost 6 months on plan and 40 lbs lost. I felt like myself again!

I jumped right in before even reading the book (although I read it cover to cover as soon as it arrived) and after the first month I had lost 12 lbs.  Two months in I had lost 20.  Because I was nursing, I had crossovers most days, but the pounds still came off.  My milk supply was great and my nursling was happy and thriving.   I did not buy a single THM product for the first five months, because it was not in our budget.  (I will post about how I did THM with no special ingredients soon!) I used what I already had and bought a few items at the store as I could afford them.  I lost almost forty pounds in those first five months which brought me down to below my starting weight for my last pregnancy.  I’ve lost another ten pounds since then but I have gained so much more than the 48 lbs I have lost.

This picture was taken by my 7 year old while on a picnic and swim at the river. I was not ready for it to be taken, but I was really happy with the girl I saw in it, even though it is blurry!

This picture was taken by my 7 year old while on a picnic and swim at the river. I was not ready for it to be taken, but I was really happy with the girl I saw in it, even though it is blurry!

One of the biggest things for me is my weight no longer fluctuates up and down fifteen pounds or so.  As an adult, I have always gained weight easily and then worked hard to lose it.  It seemed that whenever I let my guard down and gave in to my sugar addiction, my weight would go up.  I would give up sugar for a while and fight to lose it again and it would go down.  This has been my pattern my entire adult life, up until now.

The biggest victory for me, though, was the ability to give up sugar and overcome my sugar addiction for good.  I wrote a post just on this subject – you can read it here.  Briefly, I had given up sugar for long periods (well, 6 or 8 weeks at a time) for several years, but I always went back to it.  Even after starting THM, I had cheats with sugar quite frequently and it would derail me from the plan for days or even weeks.  But one year into my THM journey, 8 months ago now, I gave up sugar for good and resolved before God and my trusted friends to not eat it.  This has been huge for me.  It has not caused a big weight loss in the last 8 months since I was very close to goal anyway, but it has caused tremendous freedom and confidence in my God and even in myself.

I am a Trim Healthy Mama for life, and my family along with me!  I can’t wait to see what God has in store for us as we continue this journey.  All I know is that I feel lighter, happier, freer, and healthier – and I don’t want to give any of those things up!

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